Archive for An ABSOLUTE Cure for RLS

The Truth About Restless Legs Syndrome (RLS)

This RLS Blog contains a LOT of information about Restless Legs Syndrome, covering a wide spectrum of different areas and aspects.

Because of that, a casual passerby at 4am that’s just trying to find a solution for their wonky legs may be overwhelmed or frustrated as they have to dig through information on epigenetics, glutamate, histamine etc. in order to find out what this “CURE” is all about.

For that reason I have created this post which I will LOCK into the first position on the blog so that this overview of “An Absolute Cure for RLS” will always be visible to newcomers.

ImageINTRODUCTION

Throughout our early history the majority of the world’s population considered the earth to be flat. That was a normal way to think.

If you were to shout out that the world was ROUND back then, you would have probably been pelted with rotten vegetables.

You would have been called a NUT … a person DESPERATE for attention.

And then things changed.

In the late 15th century, Christopher Columbus proved to the Western World, that without a doubt, the world was in fact ROUND.

A new awareness was created.

But there were MANY before him that had the same knowledge. Christopher Columbus was simply part of a lineage of belief.

Despite the fact that most of the 300 million inhabitants of the planet in the 1400′s believed the world to be flat, and but a small handful of astronomer-types believed it to be round, the truth was never altered. Not for a second. It was ALWAYS waiting there to be discovered.

A belief never has nor ever will alter the truth. The number of people supporting the belief does not matter.

ImageSo, What’s My Point?

Please understand, I’m not saying that I’m ANYTHING like Christopher Columbus. He had more courage in his baby toe than I have in my entire body.

But, despite my foibles, I have also stumbled upon a truth. And despite what anyone says, regardless of their intelligence, their degrees, their stature or whatever following they may have, there is NOTHING on earth that is going to change this simple truth that I have stumbled upon.

The simple truth is this basic formula.

LESS INFLAMMATION = LESS RESTLESS LEGS

Regardless of what your reaction may be to me, my views, or natural remedies in general … this truth that I am presenting to you is NEVER going to change.

ImageAN ABSOLUTE CURE FOR RESTLESS LEGS SYNDROME (RLS)

PROLOGUE

There is NO case of RLS that is beyond repair.

But please note … it is a PROCESS of RECOVERY. There is no magic pill.

You are exchanging your inflammatory diet and lifestyle (removing whatever it is in your life that is causing the inflammation in your body) for an anti-inflammatory diet and lifestyle.

As you can imagine, many sacrifices will need to be made. Some will be drastic. For starters you need to cut down on inflammatory items such as sugar, alcohol, refined flours, caffeine and dairy.

It may seem impossible, but if you move in this healthy direction, I can assure you that the sacrifices you make will pay off.

ImageI had horrible RLS for 23 years. I am now living a life I could have only dreamed of a few years ago. Words cannot express how grateful and relieved I am to have normal healthy legs and regular sleeping habits.

Something I learned from my own experience is that the MORE effort you put into your recovery, the FASTER you will heal.

If the only change you’re willing to make is to buy some magnesium or cut down on your sugar intake, then your recovery will be SLOW.

If you follow the advice given on this website, and go at your recovery with EVERYTHING you have … you will be rewarded for your efforts!

ImageSTEP ONE: STOP CONSUMING INFLAMMATORY FOODS AND BEVERAGES

If a fire breaks out in your kitchen, the first thing you need to do in order to save your house is to put out the fire!

It’s pretty basic logic. You can worry about the smoke damage, your melted toaster, the ruined curtains and whether or not your insurance covers the damage … after the fact.

But until you put that fire out, nothing else matters.

You must take the same approach when taking on your RLS. You must first PUT OUT the fire that is causing your restless legs.

Nothing else matters. You can switch medications all you want … but until you shift your WILL, and make a CONSCIOUS decision to stop eating and drinking the inflamatory substances that are ADDING TO YOUR INFLAMMATION … NOTHING is going to change!

ImageSTEP TWO: HEALING THE CHRONIC INFLAMMATION THAT IS CAUSING YOUR RLS

Look at each supplement below as a different firefighter with a firehose. The best way you can attack the inflammation is from ALL angles with as many firefighters as you can round up. This will speed up the healing process immeasurably.

Again, it’s crucial … absolutely essential that you begin to watch your diet. You need to at least pull back a bit from your regular intake of the most common RLS triggers (caffeine, gluten, aspartame, sugar, dairy, salt, MSG, red meat and alcohol).

Taking the supplements while you continue to consume a diet FULL of RLS triggers, is like spraying TWO hoses on the fire – one hose pouring WATER on the fire and the other hose pouring GASOLINE on the fire.

Little progress will be made, if any.

ImageYOUR DAILY INTAKE OF SUPPLEMENTS, VITAMINS, MINERALS and HERBS

Supplements are often expensive. With that in mind I have created a “BASIC GROUP” of supplements that should be affordable for most people.

For those with a wider budget, I have a list of additional supplements that you can pick and choose from.
www.rlcure.com/daily-intake-for-an-absolute-cure-for-restless-legs-syndrome.html

Keep in mind that the supplements listed below are addressing THREE main areas.

1. It is certain that you have chronic inflammation. This will be lessened.

2. It is very likely that you have higher than normal histamine levels, which contributes to a racing mind and sleepless nights. This will be lowered.

3. It is very likely that you have higher than normal glutamate levels, which also contributes to a racing mind and sleepless nights. This will be lowered.

Calcium + Magnesium “CalMag” (anti-inflammatory, natural antihistamine, lowers glutamate level)

Magnesium (Mg) is a co-factor in several hundred enzymatic reactions in the human body. Magnesium reduces histamine release. Magnesium plays a direct role in lowering common inflammatory markers.  

Carrot Juice (anti-inflammatory)

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients.

ImageCurcumin (anti-inflammatory, natural antihistamine)

A component of the popular Indian curry spice turmeric, Curcumin is considered a potent non-steroidal, anti-inflammatory. Curcumin has been shown to be as effective as cortisone and phenylbutazone in decreasing inflammation. It also works in several ways to decrease inflammation by reducing prostaglandin activity.

Grape Seed Extract (anti-inflammatory, natural antihistamine, lowers glutamate level)

Grape Seed Extract is one of the most potent antioxidants known; over 50 times more potent than Vitamin E or C. It acts as a natural antihistamine and anti-inflammatory. The main active component is its high content of proanthocyanidin (OPC or PCO). Proanthocyanidin is found in red, white, and purple grapes, blueberries, cherries and plums.

Iron (anti-inflammatory)

Iron is an essential mineral whose main function is to help carry oxygen from the lungs to the muscles and other organs. Iron deficiency is more common than many think. It is estimated that only 65-70% of all Americans meet their daily recommended intake.

ImageL-Theanine (lowers glutamate level)

L-Theanine is thought to be the key to tea’s subtle but calming effects despite the caffeine content in tea. L-Theanine is thought to counter the stimulating effects of caffeine by increasing the production of alpha brain waves. Alpha waves are associated with a state of deep relaxation while being mentally alert.

Omega 3 (anti-inflammatory, natural antihistamine)

Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. The omega-3 fatty acids can also be natural antihistamines that are useful to combat allergies as they reduce the inflammatory reaction associated with allergies.

Valerian Tea (anti-inflammatory, natural antihistamine, lowers glutamate level)

Valerian works exceedingly well for anxiety, insomnia and stress. Many people don’t know about one of the oldest herbs in existence valerian. Valerian has many healing qualities … in fact the latin root word valere means to be healthy. Valerian is one of the best herbs for stress … helping with insomnia, restlessness, nervousness, and inducing relaxation. Valerian is a good anti-inflammatory agent helping with swelling, pain, and redness… plus it also calms nerves … and promotes peace of mind.

Vitamin C(anti-inflammatory, natural antihistamine)vitamincinskincare

In addition to being a powerful anti-oxidant and immune booster, some studies have shown that high doses of vitamin c can help reduce sensitivity to allergens and reduce inflammation, mucus production and wheezing.

Water (anti-inflammatory, natural antihistamine)

Drinking plenty of water is one of the most effective natural remedies for inflammation. Water reduces inflammation and promotes cartilage health. To reduce internal inflammation, drink water to carry away waste products. Your body releases histamine in order to stop water loss. If you give your body adequate amounts of water, less histamine will be released.

For a list of references and citations please visit:
www.rlcure.com/daily-intake-for-an-absolute-cure-for-restless-legs-syndrome.html

tattooIN CLOSING

I urge you to read through the information on my main website www.rlcure.com

It’s all free information. Nothing is hidden from you.

This method has worked for me and many others. And it will work for ANYONE that is willing to change their lifestyle – to allow the inflammation in their body to cool down.

How you find the source of your inflammation, that’s your own personal journey. The RLcure website will guide you along, and show you where to look.

When you find out what is causing the inflammation in your body, that is the day you can start waving good-bye to your RLS forever!

I highly recommend that you take a moment to view the TESTIMONIALS from people that this “Absolute Cure” has helped.

These testimonials will hopefully help you to understand that recovery is possible, EVEN FOR YOU … no matter how HORRIBLE your RLS has become!

www.rlcure.com/tes.html

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An Anti-Inflammatory Diet OFTEN Relieves Symptoms for People Still Taking their RLS Medication(s)

ImageI was certain when I first started promoting “An ABSOLUTE Cure for RLS” that it wasn’t going to work for people who were still taking RLS or sleep medication(s). This includes all the usual suspects including Requip, Mirapex, Sifrol and of course Ambien.

The RLS medications are powerful and often unpredictable. I didn’t think that they would allow the healing process to begin unhindered.

It turns out that I was quite wrong. I’m not a doctor (as is pointed out to me daily) and was assuming that these heavy medications would not allow nature to work its wonders – to allow the inflammation to begin healing.

From the feedback I’ve been getting over the last few years, it’s clear that the anti-inflammatory diet DOES work for MANY people still taking their RLS meds.

ImageI can’t say it will work for every one of course, I’m sure there are some exceptions. These medications are often quite erratic in the way they act. You only have to go on a RLS discussion board to find out how various drugs and dosages affect different people in different ways.

For our purpose, the key is that IT’S VERY LIKELY that a strict anti-inflammatory diet (avoiding all the main RLS triggers) will work for you and bring you some relief … even if you continue on with your medication(s).

When it comes to antidepressants, anti-anxiety or ANY other type of medication, I have absolutely no idea whether the anti-inflammatory method will work for you. You’ll have to research that on your own.

ImageHere are a few testimonials from people that have had great success with the anti-inflammatory diet while still taking meds (I’ve already posted a couple of these testimonials, but they are worth taking a second look at).

“You said I should let you know how I do with my pretest. Well, after about 2 1/2 weeks, I am down to about half my normal Miripex dose!! I take a slow-release dose of 0.375 mg around 2pm, and previously would need one to three doses of 0.125 mg of quick release to get through the evening, if you can call falling asleep from the sedative effects of the drug by 8pm an evening! Now I have had pretty quiet legs and can stay awake till a normal time. What can I say? I will continue, and add more of the supplements. It is obviously working.

I have an appointment with my neurologist soon, and I’m thinking what a hoot it might be to report this to him. Of course, the best response would be for him to drop his jaw and demand to hear all about it, but more likely it will be one of those “Oh, I see, so you probably imagined your illness and are enjoying a nice placebo effect from this method.” kind of reaction. Anyway, I am not expecting perfect, smooth sailing every day, but I do have a very real, wonderful hope for relief that wasn’t there before, and no matter how far this goes, whether or not I end up cured or not, I thank you SO MUCH for all your work and devotion to this cause. I am a strong Christian, and consider you part of God’s answer to my prayers for help with this miserable ailment.” - Nadine A. Waukesha, WI

“You’re the best! David, I’m the happiest I have ever been. I have faith again…and feel I am doing something for the first time that is actually good for me. No quick fix. A real lifestyle change. My husband sees the difference in me and is happy he seems to be getting his wife back. I had begun to be very negative, irritable and joyless all the time. I am so grateful for all I have learned from you (I know you probably are modest and won’t take all the credit…but you should…because you shared something freely…that is beginning to change my life.) I’m excited for the future. Thanks for the encouragement too…it really helps!” - Lisa Wilson, Simi Valley, CA

Image“Dave, I just had to let you know that you’ve changed my life. My words can’t express how I feel. I can’t thank you enough! It’s only been about 3 weeks and my legs are in amazing shape. I stopped taking Requip after about 8 days. I’m telling everyone I know about it. My wife has fibromyalgia and she’s going to try out your remedy as well. The drugs she’s using now are so powerful she can only go on them for a short while. I’ll keep you posted! Thanks again!” - Marty Krais, Brooklyn, NY

“David, “Thank you very very much for sharing your knowledge with all of us RLS sufferers around the world. The carrot juice cure really works! I still take 0,18 mg of Sifrol per evening, but I am now symptom free. Before the carrots juice I had to go every evening through a one or two hour leg itching suffering, even with the Sifrol. You substantially improved my live! Thank you!” - Guy Koekelbergh, Belgium

Image“I recently gave up coffee and all sugar (one month ago) and it has helped my RLS a lot. I have reduced my Levodopa by 50%. One week ago I started having serious green juices twice a day (8 ounces of spinach, carrot, ginger, celery, dandelion greens, etc) and I think that is helping also. The work you have done, the research and the website – not to mention the insight that RLS is caused by inflammation – my hat is off to you. Really incredible!”
- James Carouba, Costa Rica

Amazing things are happening. It’s a very exciting time!

You can view more testimonials here:
http://www.rlcure.com/tes.html

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The “Remedies Page” for Restless Legs Syndrome Has Been Updated

ImageI’ve been working all week updating the “REMEDIES” page of my website.

http://www.rlcure.com/daily.html

There are a couple of reasons for this.

1. The most common issue people have had with the remedy is the high cost of the supplements. Some of them can be very expensive.  To put a couple hundred dollars a month towards supplements is just not realistic for most people.

With that in mind I have created a “BASIC GROUP” of supplements that should be affordable for almost everyone.

After the BASIC GROUP, you’ll see a list called the “ADDITIONAL SUPPORT GROUP.” These are supplements, vitamins, minerals and herbs that I highly recommend you include … only if you can afford them.

2. The second reason for the update was to include supplements that will help lessen the glutamate and histamine levels that, during various studies, have found to be higher in Restless Legs subjects.

ImageI have also updated the PRETEST page. The PRETEST supplements are a very small group of vitamins, herbs and minerals that I suggest people try out if their skepticism won’t allow them to dive right in.

http://www.rlcure.com/pretest.html

The PRETEST includes supplements that will not only provide anti-inflammatory support, but will address the high levels of histamine and glutamate, as well as. It will hopefully bring a better sleep to your recovery, sooner.

 

In case you’re reading this and thinking that I’m trying to sell you these supplements, that’s not the case. You have to purchase them on your own at your local Health Food Store.

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Back to the Basics: A Refresher

ImageI’m going to post answers to the THREE most common questions I’ve been asked over the past few years.

QUESTION ONE: “What brand of herb/supplements should I buy and how many should I take of each?”

ANSWER: When I started along the anti-inflammatory path, I focused all of my research energy on “what” to take rather than spending time doing any sort of brand comparisons.

For instance, when I first learned about the benefits of curcumin, I started taking whatever brand the health food store happened to have. If they had several brands, I would choose one at random (probably based solely on the packaging).

I now know that curcumin, because of the difficulty our bodies have to absorb its beneficial elements, varies a great deal from brand to brand. In fact, there are now companies producing a “super absorbent” curcumin, that I wish I had known about when I started out.

As far as the dosage goes, I suggest that you always start with the recommended dosage stated on the label. After awhile, when you become more in tune with your body, you can add or subtract as you feel is necessary.

Also, it’s important to keep in mind, that you don’t have to take the exact supplements or herbs that I recommend on my website. ANYTHING that helps fight inflammation is highly recommended. There are many new herbs and supplements I’ve discovered along that way that I wish I’d known about. I would have added some of them into my daily intake.

For instance, I would have definitely taken Systemic Enzymes if I had known about them. Later in my recovery I started taking another powerful anti-inflammatory called astaxanthin. There are many other anti-inflammatory herbs and supplements on the market that can help you.

I highly recommend that you go “outside the box” and try a variety of anti-inflammatory supplements and herbs – ones that feel right for you. Create your own personal cure.

ImageQUESTION TWO: “How long will it take before my legs start feeling better?”

ANSWER: There is no standard recovery time. Recovery is something that is unique to each individual based on a massive list of factors including lifestyle, diet, size, stress level, genetics, environmental issues, alcohol intake, prescription drugs being taken etc.

 

 

QUESTION THREE: “I have very extreme RLS and am beyond repair.”

ANSWER: I guess this is not really a question, it’s more of a statement, but one I hear over and over again.

ImageSure, we’d all like to have the worst case of RLS in the history of the world. If you’re going to have it, you may as well be all alone on the top of the mountain.

However, the true nature of the “disease” never changes … no matter how much worse you think yours is compared to everyone else, it all comes down to this simple formula:

LESS INFLAMMATION = LESS RESTLESS LEGS

The key to success, as I’ve eluded to in Question Two, is to determine WHAT is causing the  inflammation in your body, especially your legs. In other words, what is going on in your life or diet that is causing cell damage?

So, no one is ever beyond repair as long as you’re willing to put in the work.

To find out what is causing the inflammation in your body takes a lot of experimentation. Yes, there are many obvious foods and beverages that have to be eliminated, including coffee, alcohol, sugar, excessive salt, and many other goodies … but for some cases it goes even beyond this.

Maybe you’re like me, and dairy doesn’t agree with your body. Perhaps rice, eggs or pasta. Maybe it’s strawberries?

All of us that have RLS, whether mild, or extreme, have to find out through our own personal life experiment, what agrees with our body and what doesn’t.

As you’re able to discover this, your RLS will lessen. It’s basic physiology and the bottom line is never going to change, and is worth repeating.

LESS INFLAMMATION = LESS RESTLESS LEGS

Here’s a good place to start  for some basic information on inflammatory and anti-inflammatory foods.

 

 

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Scientific Data Linking RLS to Inflammation

I finally created the pages on the RLcure.com website that features data from scientific studies showing that most of the most notable medical conditions are strongly linked to inflammation.

 

They include:

Parkinson’s
Acne
Acromegaly
Aging
Alzheimer’s
Amyloidosis
Anemia
Aortic Valve Stenosis
Arthritis
Asthma
Ataxia
Attention Deficit Hyperactivity Disorder (ADHD)
Cancer
Celiac Disease
Chronic Fatigue Syndrome
Chronic Obstructive Pulmonary Disease
Chronic Sarcoidosis
Chronic Venous Disorder
Colitis
Crohn’s Disease
Cystic Fibrosis
Depression
Diabetes
Fibromyalgia
Heart Disease
Hodgkin Disease
Human Immunodeficiency Virus (HIV)
Irritable Bowel Syndrome
Kidney Disease / Renal Failure
Liver Disease
Lupus
Lyme Disease
Migraines
Multiple Sclerosis
Neuropathy
Obesity
Pancreatitis
Parkinson’s
Pregnancy
Psoriasis
Pulmonary Hypertension
Small Intestinal Bacterial Overgrowth (SIBO)
Stroke
Tourette’s Syndrome

http://www.rlcure.com/othercond.html

There is also data from scientific studies showing that the following inflammatory conditions feature a significantly higher prevalence rate of Restless Legs Syndrome.

Acromegaly
Alzheimer’s
Amyloidosis
Anemia
Arthritis
Asthma
Ataxia
Attention Deficit Hyperactivity Disorder (ADHD)
Cancer
Celiac Disease
Chronic Obstructive Pulmonary Disease
Chronic Sarcoidosis
Chronic Venous Disorder
Crohn’s Disease
Depression
Diabetes
Fibromyalgia
Heart Disease
HIV (Human Immunodeficiency Virus)
Irritable Bowel Syndrome
Kidney Disease / Renal Failure
Liver Disease
Lupus
Lyme Disease
Migraines
Multiple Sclerosis
Neuropathy
Obesity
Parkinson’s
Pulmonary Hypertension
Small Intestinal Bacterial Overgrowth (SIBO)
Stroke
Tourette’s Syndrome

It includes results from scientific studies that show that pregnant women and the elderly population (two demographics that display a higher than normal amount of inflammation) also feature a higher rate of RLS.
http://www.rlcure.com/linked.html

 

 

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An Absolute Cure? I think it is.

The most common complaint I’ve received from people since I started my website An Absolute Cure for RLS www.RLcure.com is that I have no right calling my remedy an “absolute” cure.

I’ve debated changing it, but I still believe with every fiber of my being that inflammation is the primary cause of RLS, and if you get rid of your inflammation, you’ll get rid of your RLS.

So, I’m keeping the word ABSOLUTE in the title because technically, it is an ABSOLUTE cure. This is based on the premise that if you change your diet and take the inflammation fighting minerals, herbs and supplements that I recommend (or any ones you choose to take on your own) you WILL eventually become free of your RLS.

The problem is that there is no set way to relieve the inflammation that is causing your discomfort. You can deal with the bulk of the inflammation by taking the recommended supplements and avoiding the obvious harmful foods. The difficulty is finding out which are the harmful foods that are unique to your system.

The plan that I’ve laid out should take care of 80% to 90% of your problem. After that it becomes a very personalized program, as each person has to find out how to deal with the remaining 10-20%.

For some people the remaining irritation may be caused by tomatoes, for others it may be bananas, for many, it may be the medication you’re on.

Finding out what is prolonging your RLS and induces an inflammatory reaction in your body is all part of the great experiment that you must be a part of.

I was tremendously grateful when I pulled out of my RLS horror. The hopelessness I suffered for so long was behind me. To escape the grip of RLS, I took my herbs, vitamins and supplements religiously every day. I was also forced to changed my diet in a huge way.

Still, even a couple years after starting my new regiment, sometimes my legs would flair up. I’d sneak in some chocolate cake and ice cream, or a big plate of pasta, or a bowl of  chips and a few diet cokes, and that would often result in some twitching.

It was frustrating, and I would react, but when I settled myself down I realized that yes my legs were twitching, but realistically, my RLS was still 90% better than it was before. This more realistic outlook helped me to deal with these minor incidents.

Still, I couldn’t help wondering why these foods were still causing a bit of twitching? Shouldn’t all the inflammation be gone by now? After a couple years of carefully watching my diet, and continuing my daily intake of inflammation-fighting herbs, minerals and supplements, why were my legs still reacting?

Then one day, while visiting the Self Nutrition Data website, I decided to check out the inflammation rating for two of my breakfast staples, orange juice and peanut butter.

I was surprised to see that both were negatives. Orange Juice was a -25 and my natural peanut butter was -18. I LOVE peanut butter and orange juice. They were an integral part of my happy breakfast.

I did some more research and tried to find another type of juice that had a positive inflammation rating. The good news … and the bad news, is that the answer was carrot juice, with an incredible inflammation rating of +424 per cup!

Carrot juice? My whole life I would cringe whenever someone  even mentioned carrot juice (usually it was someone that had just bought their first juicer and was trying to convert me). The idea of someone drinking carrot juice gave me the willies. It was a drink for old hippies and creepy health nuts.  Keep away from me you freaks!

But +424. That’s absolutely amazing!! How can I not at least try it out.

So, I bought a bottle of pure carrot juice and when I got home I tried it out.

It wasn’t an exciting experience, but the main thing is, it wasn’t a repulsive experience. It tasted exactly like carrots, but just in a form that I’d never experienced before. Gulping down liquid carrots was a little weird at first, but I’m now used to it, and don’t mind carrot juice at all.

Every day I drink a few ounces at breakfast, lunch and supper. Since I started doing that, my legs and my sleeping have never been better.

At the same time I did the research into the carrot juice, I searched for a replacement for peanut butter. I checked out a lot of websites, and it was unanimous that almonds were the best anti-inflammatory nut.

I like almonds, but not nearly as much as I like peanuts or peanut butter. But for the sake of trying to rid myself of that last bit of inflammation, I was willing to make yet another painful dietary sacrifice, and replaced my morning dose of peanut butter with almond butter. I also include a handful of almonds with my breakfast and supper.

Since removing the negative effect that orange juice and peanut butter were having on my body, and replacing them with the positive effect of carrot juice and almond butter & almonds, I have never felt better, and my RLS is completely gone. Even when I stray from my diet and load up on pizza and diet coke, my legs remain fine.

The formula for success is simple.

        Zero Inflammation = Zero RLS.

By following this formula, there is a unique, but absolute solution for every individual. It comes down to you asking yourself “what am I willing to consume to rid my body of inflammation … and what am I willing to give up?”

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The First Step to Healing Your Restless Legs: Put out the Fire!

If a fire breaks out in your kitchen, the first thing you need to do in order to save your house, is to put the fire out.

It’s pretty basic logic. You can worry about the smoke damage, your melted toaster, the ruined curtains and whether or not your insurance covers the damage … after the fact.

But until you put that fire out, nothing else matters.

You must take the same approach when taking on your RLS. You must first PUT OUT the fire that is causing your restless legs.

Nothing else matters. You can switch medications all you want, philosophize about why your legs are rustling … and why only at night, read articles on how RLS is kind of like Parkinson’s Disease, and how it’s kind of like Crohn’s Disease, post on RLS discussion boards about your dismal side effects and how profound your RLS is compared to other people’s … but until you shift your WILL, and make a CONSCIOUS decision to PUT OUT the fire that is causing your pain … nothing is going to change.

We put out the fire by taking natural anti-inflammatories – as MANY of those from this remedy that you are able to take.

Look at each anti-inflammatory as a different firefighter with a firehose. The best way you can attack the inflammation is from all angles with as many firefighters as you can round up. This will speed up the healing process immeasurably.

Again, it’s crucial … absolutely essential that you begin to watch your diet. You need to at least pull back a bit from your regular intake of the most common RLS antagonists (caffeine, gluten, aspartame, sugar, salt, MSG and alcohol).

Taking the natural anti-inflammatories while you continue to consume a diet FULL of RLS antagonists, is like spraying 3 hoses of water on the kitchen fire, and 2 hoses of gasoline.

A little progress will be made, but the healing will not be as nearly as quick and effective as it could be.

For free information about the cause and cure for Restless Legs Syndrome visit www.RLcure.com This remedy for RLS is completely natural and features NO side effects.

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The Colonel’s Secret Recipe: 13 Different Herbs and Vitamins

There are 4 steps to becoming totally free of your Restless Legs Syndrome.

STEP 1. Stop the Spreading Inflammation in its Tracks

For this you can take natural anti-inflammatories like Curcumin, Cayenne, Ginger Root, St. John’s Wort, Skullcap, Devil’s Claw, Licorice Root DGL and Omega 3.

STEP 2. Encourage the Repair/Replacement of your Damaged Cells

Calcium/Magnesium, Zinc, Potassium and Iron will take care of this for you.

STEP 3. Encourage the Healing/Repair of your Nervous System

Take Vitamin b12, Lecithin and a homeopathic tissue salt called Kali Phos. The Omega 3 and St. John’s Wort will also be helping out in this area.

STEP 4. Prevent Inflammation from reoccurring

A personalized combination of the above supplements PLUS a healthy diet.

Here’s your daily intake of vitamins, herbs and minerals.

Iron: Take one capsule in the morning on an empty stomach.  Experiment and research to find the appropriate amount for you.

TAKE WITH EACH MEAL

Curcumin 500 mg
Cayenne 500 mg
Ginger Root 550 mg
Devil’s Claw appx. 2000 mg
Licorice DGL 1 chewable tablet
St. John’s Wort 430 mg
Kali Phos #6 4 tablets
Lecithin 1200 mg
Skullcap 850 mg

TAKE ONE HOUR BEFORE BED

Zinc 15 mg
Vitamin B12 1 SUBLINGUAL tablet (1000 micro grams)
Omega 3 1 capsule (or 1 tsp. liquid form)
Kali Phos #6 4 tablets
Potassium 99 mg

ADDITIONAL

Magnesium
Spread your intake throughout the day (include one tablet before bed). Experiment/research to find the appropriate amount for you. I use a high quality Calcium/Magnesium supplement (the cheaper Cal/Mag products have less absorption and are therefore less effective).

Once you’re feeling better, you can eliminate many of the above supplements from your daily intake. I strongly  suggest that you take as many as you can to start. It will kickstart your healing process into high gear.

You’ll have to do some research in regard to the amount of iron and cal/mag you should take. Even if you iron measures normal, I suggest that you take a capsule each morning. My iron measured normal when I was tested so I didn’t include it in my original daily intake.

It was several months into my recovery and I was 90% better … but was having trouble eliminating that last 10%. Adding iron to my intake, and purchasing a higher quality of Cal/Mag totally cleaned up that last 10%. I don’t even have as much as a distant twinge anymore.

Of course, if you are pregnant, have any concerns, or are taking pharmaceuticals of any kind … please make sure to consult your pharmacist to see if there are any possible conflicts that you should be aware of.

You can find out details about how each of the above vitamins, minerals and herbs are involved with the healing of Restless Legs Syndrome at http://www.rlcure.com/daily.html

For free information about the cause and cure for Restless Legs Syndrome visit www.RLcure.com This remedy for RLS is completely natural and features NO side effects.

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Looking for RLS Love in All the Wrong Places

The first thing you need to know about me is that I suffered from Restless Legs Syndrome (RLS) for over 20 years.  The last several years were very intense.

The reason this is of any significance to any of you is because I actually found a cure for my RLS.

Not only was I excited to finally have a pair of healthy legs, I also thought for sure that my ship had come in, and that this was going to be my ticket to prosperity.

I compiled all the components of the remedy, along with what I learned along the way and created a book called “An Absolute Cure for Restless Legs Syndrome.”

My book was finished, my legs felt great, all I needed to do was sit back and count the barrels full of money as they rolled up to my door.

The only thing that rolled up to my door was a big bag of poop with a message on it … “Go Away!’

Little did I know that there were a thousand charlatans out there trying to slag off secret cures and stretchy socks in an attempt to tap into this multimillion dollar market. In the eyes of anyone that visited my website, I was just another garden variety nut trying to make a buck.

Much to my dismay, no ship was coming in. I found out the hard truth, that the majority of the RLS sufferers had no intention of getting better. Whining to each other about the drugs they were taking was about as much effort as they were willing to put into their recovery. Their RLS was so terrible, that the idea that a few herbs, minerals and vitamins would clear it up was laughable.

So, I switched to Plan B. That was the plan where I give away my remedy, and then when the person gets better, they pay for the book.

It sounded like a pretty good plan in my head, but it tanked as badly as Plan A.

I did a lot of follow-up calls to people who had purchased a free copy to see how they were making out. The common response was “I haven’t got around to it yet.”

I was beginning to see a pattern. Change is alway a bit scary for anyone. However, the fear of change for RLS sufferers appears to be extra intense.

I experienced the kind of resistance you would expect from your bi-polar friend when you told them that placebos are just as effective as antidepressants. It makes them angry … angry because they’re afraid. Angry because they trust their doctor, and their doctor tells them that there are no other options.

I raised the white flag and put Plan C into effect. Just put it all out there for free. That’s what Jesus would have done.

At least this way I could feel good about helping people and could try to convince myself that this was my Soul’s purpose in life.

I went to the various RLS discussion boards and posted my breakthrough remedy. That didn’t work either.

I found out that there are a lot of extremist type RLS sufferers really don’t want to get better. They put most of their energy into reinforcing the idea that there is no cure … certainly nothing natural.

I banged my head against that wall for awhile, and then moved on.

This blog is part of Plan D. Just talk about what I’ve learned, without the fear of being censored, or removed … and allow those that are willing to get better, to give this natural remedy a try.

For free information about the cause and cure for Restless Legs Syndrome visit www.RLcure.com This remedy for RLS is completely natural and features NO side effects.

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