The Truth About Restless Legs Syndrome (RLS)

This RLS Blog contains a LOT of information about Restless Legs Syndrome, covering a wide spectrum of different areas and aspects.

Because of that, a casual passerby at 4am that’s just trying to find a solution for their wonky legs may be overwhelmed or frustrated as they have to dig through information on epigenetics, glutamate, histamine etc. in order to find out what this “CURE” is all about.

For that reason I have created this post which I will LOCK into the first position on the blog so that this overview of “An Absolute Cure for RLS” will always be visible to newcomers.

magellan2INTRODUCTION

Throughout our early history the majority of the world’s population considered the earth to be flat. That was a normal way to think.

If you were to shout out that the world was ROUND back then, you would have probably been pelted with rotten vegetables.

You would have been called a NUT … a person DESPERATE for attention.

And then things changed.

In the early 16th century, Ferdinand Magellan proved to the Western World, that without a doubt, the world was in fact ROUND.

A new awareness was created.

But there were MANY before him that had the same knowledge. Ferdinand Magellan was simply part of a lineage of belief.

Despite the fact that most of the 300 million inhabitants of the planet in the early 1600’s believed the world to be flat, and but a small handful of astronomer-types believed it to be round, the truth was never altered. Not for a second. It was ALWAYS waiting there to be discovered.

A belief never has nor ever will alter the truth. The number of people supporting the belief does not matter.

ImageSo, What’s My Point?

Please understand, I’m not saying that I’m ANYTHING like Ferdinand Magellan. He had more courage in his baby toe than I have in my entire body.

But, despite my foibles, I have also stumbled upon a truth. And despite what anyone says, regardless of their intelligence, their degrees, their stature or whatever opinion they may have, there is NOTHING on earth that is going to change this simple truth that I have stumbled upon.

The simple truth is this basic formula.

LESS INFLAMMATION = LESS RESTLESS LEGS

Regardless of what your reaction may be to me, my views, or natural remedies in general … this truth that I am presenting to you is NEVER going to change.

ImageAN ABSOLUTE CURE FOR RESTLESS LEGS SYNDROME (RLS)

PROLOGUE

There is NO case of RLS that is beyond repair.

But please note … it is a PROCESS of RECOVERY. There is no magic pill.

You are exchanging your inflammatory diet and lifestyle (removing whatever it is in your life that is causing the inflammation in your body) for an anti-inflammatory diet and lifestyle.

As you can imagine, many sacrifices will need to be made. Some will be drastic. For starters you need to cut down on inflammatory items such as sugar, alcohol, refined flours, caffeine and dairy.

It may seem impossible, but if you move in this healthy direction, I can assure you that the sacrifices you make will pay off.

ImageI had horrible RLS for 23 years. I am now living a life I could have only dreamed of a few years ago. Words cannot express how grateful and relieved I am to have normal healthy legs and regular sleeping habits.

Something I learned from my own experience is that the MORE effort you put into your recovery, the FASTER you will heal.

If the only change you’re willing to make is to buy some magnesium or cut down on your sugar intake, then your recovery will be SLOW.

If you follow the advice given on this website, and go at your recovery with EVERYTHING you have … you will be rewarded for your efforts!

ImageSTEP ONE: STOP CONSUMING INFLAMMATORY FOODS AND BEVERAGES

If a fire breaks out in your kitchen, the first thing you need to do in order to save your house is to put out the fire!

It’s pretty basic logic. You can worry about the smoke damage, your melted toaster, the ruined curtains and whether or not your insurance covers the damage … after the fact.

But until you put that fire out, nothing else matters.

You must take the same approach when taking on your RLS. You must first PUT OUT the fire that is causing your restless legs.

Nothing else matters. You can switch medications all you want … but until you shift your WILL, and make a CONSCIOUS decision to stop eating and drinking the inflamatory substances that are ADDING TO YOUR INFLAMMATION … NOTHING is going to change!

ImageSTEP TWO: HEALING THE CHRONIC INFLAMMATION THAT IS CAUSING YOUR RLS

Look at each supplement below as a different firefighter with a firehose. The best way you can attack the inflammation is from ALL angles with as many firefighters as you can round up. This will speed up the healing process immeasurably.

Again, it’s crucial … absolutely essential that you begin to watch your diet. You need to at least pull back a bit from your regular intake of the most common RLS triggers (caffeine, gluten, aspartame, sugar, dairy, salt, MSG, red meat and alcohol).

Taking the supplements while you continue to consume a diet FULL of RLS triggers, is like spraying TWO hoses on the fire – one hose pouring WATER on the fire and the other hose pouring GASOLINE on the fire.

Little progress will be made, if any.

ImageYOUR DAILY INTAKE OF SUPPLEMENTS, VITAMINS, MINERALS and HERBS

Supplements are often expensive. With that in mind I have created a “BASIC GROUP” of supplements that should be affordable for most people.

For those with a wider budget, I have a list of additional supplements that you can pick and choose from.
www.rlcure.com/daily-intake-for-an-absolute-cure-for-restless-legs-syndrome.html

Keep in mind that the supplements listed below are addressing THREE main areas.

1. It is certain that you have chronic inflammation. This will be lessened.

2. It is very likely that you have higher than normal histamine levels, which contributes to a racing mind and sleepless nights. This will be lowered.

3. It is very likely that you have higher than normal glutamate levels, which also contributes to a racing mind and sleepless nights. This will be lowered.

Calcium + Magnesium “CalMag” (anti-inflammatory, natural antihistamine, lowers glutamate level)

Magnesium (Mg) is a co-factor in several hundred enzymatic reactions in the human body. Magnesium reduces histamine release. Magnesium plays a direct role in lowering common inflammatory markers.  

Carrot Juice (anti-inflammatory)

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients.

ImageCurcumin (anti-inflammatory, natural antihistamine)

A component of the popular Indian curry spice turmeric, Curcumin is considered a potent non-steroidal, anti-inflammatory. Curcumin has been shown to be as effective as cortisone and phenylbutazone in decreasing inflammation. It also works in several ways to decrease inflammation by reducing prostaglandin activity.

Grape Seed Extract (anti-inflammatory, natural antihistamine, lowers glutamate level)

Grape Seed Extract is one of the most potent antioxidants known; over 50 times more potent than Vitamin E or C. It acts as a natural antihistamine and anti-inflammatory. The main active component is its high content of proanthocyanidin (OPC or PCO). Proanthocyanidin is found in red, white, and purple grapes, blueberries, cherries and plums.

Iron (anti-inflammatory)

Iron is an essential mineral whose main function is to help carry oxygen from the lungs to the muscles and other organs. Iron deficiency is more common than many think. It is estimated that only 65-70% of all Americans meet their daily recommended intake.

ImageL-Theanine (lowers glutamate level)

L-Theanine is thought to be the key to tea’s subtle but calming effects despite the caffeine content in tea. L-Theanine is thought to counter the stimulating effects of caffeine by increasing the production of alpha brain waves. Alpha waves are associated with a state of deep relaxation while being mentally alert.

Omega 3 (anti-inflammatory, natural antihistamine)

Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. The omega-3 fatty acids can also be natural antihistamines that are useful to combat allergies as they reduce the inflammatory reaction associated with allergies.

Valerian Tea (anti-inflammatory, natural antihistamine, lowers glutamate level)

Valerian works exceedingly well for anxiety, insomnia and stress. Many people don’t know about one of the oldest herbs in existence valerian. Valerian has many healing qualities … in fact the latin root word valere means to be healthy. Valerian is one of the best herbs for stress … helping with insomnia, restlessness, nervousness, and inducing relaxation. Valerian is a good anti-inflammatory agent helping with swelling, pain, and redness… plus it also calms nerves … and promotes peace of mind.

Vitamin C(anti-inflammatory, natural antihistamine)vitamincinskincare

In addition to being a powerful anti-oxidant and immune booster, some studies have shown that high doses of vitamin c can help reduce sensitivity to allergens and reduce inflammation, mucus production and wheezing.

Water (anti-inflammatory, natural antihistamine)

Drinking plenty of water is one of the most effective natural remedies for inflammation. Water reduces inflammation and promotes cartilage health. To reduce internal inflammation, drink water to carry away waste products. Your body releases histamine in order to stop water loss. If you give your body adequate amounts of water, less histamine will be released.

For a list of references and citations please visit:
www.rlcure.com/daily-intake-for-an-absolute-cure-for-restless-legs-syndrome.html

tattooIN CLOSING

I urge you to read through the information on my main website www.rlcure.com

It’s all free information. Nothing is hidden from you.

This method has worked for me and many others. And it will work for ANYONE that is willing to change their lifestyle – to allow the inflammation in their body to cool down.

How you find the source of your inflammation, that’s your own personal journey. The RLcure website will guide you along, and show you where to look.

When you find out what is causing the inflammation in your body, that is the day you can start waving good-bye to your RLS forever!

I highly recommend that you take a moment to view the TESTIMONIALS from people that this “Absolute Cure” has helped.

These testimonials will hopefully help you to understand that recovery is possible, EVEN FOR YOU … no matter how HORRIBLE your RLS has become!

www.rlcure.com/tes.html

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Restless Legs and Food Intolerance

foodintolerances

Detecting any food intolerance you may have is CRUCIAL for a healthy recovery from RLS.

A food intolerance will continue the lineage of inflammation in your body (including the inflammation that is causing your restless legs), even if you are taking supplements and avoiding obvious triggers.

I’m going to write an article on this in the near future based on my own experience, but for now, I present to you this overview on what a food intolerance is and how it can affect you.

FOODS THAT CAUSE CHRONIC INFLAMMATION

Chronic inflammation lies at the root of a host of diseases, including rheumatoid arthritis, colitis, heart disease (as measured by C-reactive protein), asthma, and many others. Food can be a major cause of chronic inflammation, however, symptoms differ from one person to another. If the inflammatory symptoms are suggestive of food allergy, then a food allergy blood test may pinpoint the causes.

Causes of inflammation

Acute inflammation is the first response to infection and manifests with symptoms of inflammation such as redness, swelling, pain, heat, and loss of function. Chronic inflammation is more subtle and involves a different mechanism than acute inflammation. Pro-inflammatory cytokines, such as IL-1, IL-6, TNF-α and others can cause chronic symptoms such as fatigue, joint pain, irritable bowel, asthma, etc., and cause tissue damage.

Foods that Cause Chronic Inflammation

The Western diet is a major culprit in chronic inflammation because it contains a high proportion of inflammatory foods, such as processed food, sugar, and trans fats. Most people don’t get enough healthy foods in their diet, such as fatty fish, fruits and vegetables, which are packed with anti-inflammatory compounds. Many of us also get too much fat, sugar and refined carbohydrates in our diet, all of which promote chronic inflammation. The fats we do eat are too often derived from processed seed oils (safflower, sunflower, soy) which are high in omega-6 fatty acids and low in omega-3. This high omega-6/omega-3 ratio is a key cause of chronic inflammation. Fats that are highly processed or heated contain a high proportion of trans fatty acids, one of the most inflammatory compounds known and which can hardly be called a “food.” These days, many physicians and nutritionists recommend an anti-inflammation diet, such as the Mediterranean diet.

Food Sensitivity – An Often Overlooked Cause of Chronic Inflammation

The symptoms of food hypersensitivity are driven by chronic inflammation. Gut inflammation can cause digestive problems and cause symptoms such as bloating, leaky gut syndrome, indigestion, and gas, food hypersensitivity can cause inflammation-related symptoms such as diarrhea, irritable bowel syndrome, celiac disease, eczema, asthma, rhinitis, and even depression, hyperactivity, and migraine. Classic food allergies mediated by IgE antibodies are often the source of the problem, but many healthcare providers believe that delayed food hypersensitivity, also called Type III food allergy, can cause chronic inflammation and may play an important role in diseases such as inflammatory bowel syndrome, which includes Crohn’s disease. In this type of food allergy, circulating immune complexes made up of food molecules and IgG antibodies travel through the bloodstream and enter tissues where they cause chronic inflammation. Delayed hypersensitivity often goes unnoticed because symptoms arise hours or days after ingesting the offending foods. The list of foods that can cause food hypersensitivity is long, but the major offenders include dairy products, wheat and glutenous grains, yeast, eggs, food additives, and more. Sympoms of food intolerance are non-immune mediated and are usually due to toxic or metabolic reactions to food.

Elimination Diets are the Gold Standard of Diagnosis

Until recently, food allergy and intolerance was diagnosed with an elimination diet, a lengthy, unpleasant process of removing foods, waiting awhile, and replacing them back into the diet to observe symptom patterns. Elimination diets are a hit-and-miss affair because symptoms to some foods may persist while you have eliminated other foods. In the most extreme version of the elimination diet, the patient is put on a simple diet of foods with low allergenic potential, such as lamb, rice, and cooked vegetables. Then foods are added one by one while observing symptoms. It is common for such diets to go on for months when food sensitivities are many. But despite the effort required, elimination and rechallenge is still considered the gold standard for diagnosis of food allergy and intolerance.

Food Allergy Tests may Help Improve Chronic Inflammation Caused by Foods

The IgG food allergy blood test detects an individual’s IgG antibody response to various foods by combining their serum with food extracts distributed in an array of tiny wells. Through a process known as the enzyme-linked immunosorbent assay (ELISA), a chemical signal is generated when IgG antibodies in the person’s serum reacts with the food extract in the well. The IgG food allergy blood test can be valuable adjunct to food elimination and rechallenge. Once the problematic foods are identified, they can be excluded from the diet. The IgG food allergy test is not useful for diagnosing non-immune mediated food intolerance; this can only be done through food elimination and rechallenge.

 

This article is from the LSIA Labratory website. You can read the full article here:

http://en.food-intolerance.ca/24/foods-that-cause-chronic-inflammation/

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Restless Legs, Inflammation and Food Intolerance

Mark-Hyman_2This post features an excellent article by Dr. Mark Hyman on how food intolerance lead to inflammation, which in turn leads to a laundry list of “possible” medical conditions. This list includes Restless Legs Syndrome.

I say “possible” because in the world of inflammation, you never know exactly how it is going to manifest on the surface. For some it may be cancer, for others obesity, for many others depression.

There’s probably not a medical condition that you can name that hasn’t scientifically been proven to be a result of inflammation.

However, as I’ve stated many times before, because you suffer from RLS, you’re kind of fortunate.

Just for a moment, if you can suspend the physical, mental and emotional torture of RLS, try to look at your restless legs as a friendly flare that your body is firing into the night sky, warning you about inevitable dangers that are forming inside your body.

Your restless twitchy legs are giving you a chance to take ACTION before a more life-threatening condition takes hold.

By trying to snuff out this flare with medication, instead of extinguishing it with a proper diet, you are in fact making a decision to NOT listen to your body.

prevention-smoke-alarmsTo better illustrate the decision you’re making, imagine that you’re lying in bed and the smoke alarm goes off.

When the alarm goes off, you probably don’t lie there and grumble about losing valuable sleep nor do you reach down and pull the sheets over your head in order to muffle out the sound.

You INSTINCTIVELY jump out of bed to find out what’s going on.

If it turns out that there is a fire, you gather your family and run out of the house to safety.

If it was just your child making a late night snack, and it was burnt toast that set off the alarm, you can open a window and safely go back to bed.

But when that alarm first went off, all that you knew was that there was a potential life-threatening situation that needed IMMEDIATE action. There was no delay. You got out of bed and investigated RIGHT AWAY to see what had to be done.

Why then, when your body’s smoke alarm goes off, do you ignore it?

I hope that Dr. Hyman’s article will inspire you to take the steps required to start putting out the smouldering fire that has set off your smoke alarm.

fireINFLAMMATION: HOW TO COOL THE FIRE INSIDE YOU by Mark Hyman, MD

HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life?

I’ll get to that in just a minute…

First I’m going to tell you about a hidden culprit that’s linked to everything from obesity to all the chronic diseases of aging. And I’ll give you the key to solving this problem — and unlocking good health.

Over the years, I’ve helped patient after patient achieve good health. But what I’ve asked patients to do is so simple that anyone can do it — and get the same great results.

I’m going to tell you about something I’ve talked about before, but it’s so important that I want to emphasize it again and show you how it’s a hidden cause of poor health.

I’m talking about inflammation.

You’re probably familiar with the pain, swelling, redness, and heat that classically signify inflammation. It’s something just about every one out there has experienced.

Inflammation is part of the body’s natural defense system.

When your body senses foreign invaders, a specific cascade of events is set off in which your white blood cells and some special chemicals called cytokines mobilize to protect you.

This normal type of inflammation is a good thing. It helps your body protect and heal itself. However, when your immune system shifts out of balance, inflammation can run rampant — causing a chronic, smoldering fire inside your body that contributes to disease.

The causes of this type of inflammation are all around you. The sugar you eat, high doses of the wrong oils and fats in your diet, hidden food allergens, lack of exercise, chronic stress, and hidden infections all trigger a raging, unseen inflammation deep in your cells and tissues.

And this inflammation leads to every one of the major chronic diseases of aging — heart disease, cancer, diabetes, dementia and more.

It’s simple.

foodintolwuyngjt7mzmrjmliwIf you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent health. Hidden sensitivities and allergies to food you eat every day are making you sick and are causing your legs to be inflamed.

When most people think of food allergies, they usually imagine someone eating a peanut and ending up in the emergency room with a swollen tongue, hives, and not being able to breathe. That’s what is called an immediate allergy (also known as an IgE hypersensitivity reaction). This is very serious but not common.

But there is a different type of reaction to foods that is much less dramatic and deadly — but still very troublesome. It is called a delayed allergy (or IgG delayed hypersensitivity reaction). This reaction is much more common and creates a lot of suffering for millions of people. It’s mostly ignored by conventional medicine, yet it plays a HUGE role in many chronic illnesses.

This type of delayed allergic reaction can cause symptoms anywhere from a few hours to a few days after ingestion. It also causes a wide range of problems like weight gain, fluid retention, fatigue, brain fog, irritable bowel syndrome, mood problems, headaches, sinus and nasal congestion, joint pains, acne, eczema, and more.

foodintolerancesIf you hear someone say dismissively, “Oh, you just lost water weight,” they’re right (at first), because eating foods you are allergic to causes inflammation, which leads to swelling and fluid retention.

Getting rid of this fluid by reducing inflammation is a GOOD thing, not a bad thing.  It is what will allow your body to start the healing process so you can achieve permanent weight loss and optimal health.

Consuming a low-allergy diet for just 1 week will help you eliminate the excess swelling and fluid that accumulates in your tissues from food-induced chronic inflammation. Despite criticisms you may have heard about losing ONLY water weight, this is essential for you body to begin to heal and detoxify.

Let me explain a little more.

In my practice, treating food allergies and improving nutrition in general is the single most powerful tool I have to treat, reverse, and even cure hundreds of diseases that conventional medicine fails at miserably.

These include allergies, arthritis, autoimmune diseases, fatigue, sinus problems, hormonal disorders, obesity, high blood pressure, cholesterol, digestive diseases like irritable bowel syndrome, reflux, and colitis, and even mood disorders like depression and anxiety — just to name a few.

You see, we are seeing an epidemic of inflammatory diseases. In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia — is caused by inflammation!

These chronic diseases affect 125 million Americans. That means in the average family of three, at least one person has a chronic disease caused by inflammation. In my practice, helping people treat food allergies and food sensitivities is one of the most helpful things I do.

So what have I found after years of testing people for IgG allergies and teaching them how to use elimination diets to help recover from their chronic symptoms and illnesses?

inflammatoryfoodsWhile everyone is different, there are some foods that irritate the immune system more than others.  They are gluten (wheat, barley, rye, oats, spelt, kamut), dairy (milk, cheese, butter, yogurt), corn, eggs, soy, nuts, nightshades (tomatoes, bell peppers1, potatoes, eggplant), citrus, and yeast (baker’s yeast, brewer’s yeast, and fermented products).

These foods can also cause acute allergic reactions. But those are rare, generally affecting less than 1 percent of the population. When they occur they are serious, permanent, and need to be treated seriously.

But for more than 50 percent of us, there are some foods that just don’t agree with us and prevent vibrant, good health.

How Do You Know If You Are Allergic or Sensitive to Foods?

There are two ways to find out if you are reacting to foods.

One is a blood test for IgG antibodies to foods. This is useful and can pinpoint trouble areas, but it is not 100 percent accurate.

The second is a simple and well-accepted treatment called elimination/ provocation.

This means you get rid of the top trouble foods for 1 to 4 weeks, then reintroduce them one at a time and see what happens. Eliminating foods that cause allergic reactions or sensitivities is the basis for the remarkable results people have — like losing weight, feeling better, and getting rid of chronic symptoms — when they follow the detox phase of UltraMetabolism: The Simple Plan for Automatic Weight Loss.

This program is based on a simple elimination diet: getting rid of gluten, dairy, eggs, and yeast products.

What happens?

Very quickly — in a week or less — people notice dramatic relief from all the symptoms they thought they had to live with the rest of their lives!

foodintolmaxresdefaultWHY DO YOU BECOME SENSITIVE OR ALLERGIC TO FOODS?

Simply put, your diet, the way you live, and the medications you take are to blame.

These things injure your gut.

They change the bacteria and damage the gut’s lining, which is the critical barrier that keeps your immune system from having to deal with all the garbage, toxins, and allergens inside your intestinal tract. This damage is called a leaky gut.

And so the food particles “leak” across the damaged barrier and your immune system (60 percent of which is right under that lining) starts to attack these partially digested food particles. That’s when you develop IgG food intolerances or allergies.

Let me recap.

When your gut is leaky, partially digested foods get exposed to your immune system, which then creates an abnormal response to something pretty normal — food. That creates many chronic health problems.

FINDING AND FIXING DELAYED FOOD ALLERGIES AND SENSITIVITIES

Just because you have a food allergy or intolerance doesn’t mean you have to suffer with it. In fact, there’s a lot you can do to deal with the problem, re-balance your system, and eliminate chronic symptoms.

Visit my website to find out how to identify food allergies and to discover the tools you need to begin to heal your gut and repair your digestive and immune systems.

When you do these things, you’ll be more resilient and able to tolerate a wider range of foods. The plan is designed to get you started on the road to finding and healing this common obstacle to health.

Food-intolerance-test-600x400Just think about giving yourself the gift of a week long vacation for your body and soul. You might be surprised by what’s on the other side. You’ll be following the same simple program that I use with my own patients to eliminate food allergies.

I think you’ll find that the results are remarkable.

But I don’t want you to just believe what I am saying — I want you to prove it to yourself!

To your good health,

Mark Hyman, MD

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. He is a practicing family physician, an nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show. http://www.drhyman.com

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Multiple Sclerosis, Restless Legs and the Amazing World of Epigenetics

Dr-Terry-WahlsDr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College. She is an avid clinical researcher with over 60 peer-reviewed scientific abstracts, posters and papers to her name.

Several years ago Dr. Wahls suffered from debilitating MS (and at the same time suffered from Restless Legs Syndrome).

As a doctor/scientist, her empirical view of life pointed to the undeniable fact that there was not going to be a cure discovered for MS before her rapidly approaching demise.

This stark truth propelled Dr. Wahls to look at alternative healing methods. By experimenting with changes in diet and attitude, Dr. Wahls was able to cure herself. In fact there is a famous split photo of her (below) showing a BEFORE PICTURE of her sitting, almost lifeless, in a wheelchair, and an AFTER PICTURE, showing her riding her bicycle, full of life, light and vibrancy.

I have had several correspondences with her, and I can tell you that she is an amazing force. As is the case with a lot of people that have been to the “brink” she wants to give back – to help others in similar situations to become healthy again.

Because she is also a former RLS sufferer, Dr. Wahls was kind enough to publish one of my RLS articles in her newsletter last year.

Her story will not only help those that suffer from MS or Restless Legs, it will inspire anyone with ANY condition to shift towards a healthy and balanced life.

In this article (below) from her monthly newsletter, she talks about the wonderful world of epigenetics, and how we are NOT bound by our genes. In other words, saying that you’re STUCK with RLS because you inherited the condition, just doesn’t wash anymore. It’s not reality. There is a LOT you can do to improve your condition, if you open your mind just a smidge.

THERE ARE NO HOPELESS CASES!

For more information on Dr. Wahl’s amazing journey, please follow the link at the bottom of this article.

“DON’T BLAME YOUR FAMILY TREE” by Dr. Terry Wahls, MD.

When you were diagnosed with multiple sclerosis, you might have been wise enough to ask your doctor about diet and what you could do yourself to reduce the symptoms and pain associated with MS. Unfortunately, most neurologists today would shrug off that question and tell you there is no evidence that diet makes any difference. Your physician probably told you that science doesn’t know why you developed MS. You and your physician probably just blamed your genes, and then moved on to talking about what immune-suppressing drugs you should take, in an effort to keep you as functional as possible for as long as possible.

The problem with relying only on immune suppression to treat MS is that our immune cells are vital to the proper functioning of our bodies and brains. All immune-suppressing drugs therefore also have a long list of side effects, ranging from mild to life-threatening. But more importantly, immune suppression does not address the reasons people develop MS or any other autoimmune condition. To effectively treat disease, we must confront the root cause of why the immune system has malfunctioned and begun attacking the brain.

The good news is that for most chronic diseases, including autoimmune problems like MS, the cause is likely 5% genetic and 95% epigenetic. That means the environmental factors are huge. There are thousands of studies that have linked improving health behaviors with better health outcomes, a decline in symptoms of chronic disease, and reduced need for medication to treat diseases like obesity, diabetes, heart disease, mental health problems, cancers, and autoimmunity. Addressing diet and lifestyle as I explain in my book is how to have the more of the health promoting genes turned on and the disease promoting genes turned off.

For more information on Dr. Wahls, her recovery and her protocol please visit: http://www.terrywahls.com

wahlssplit1

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“A Little-Known Cause of Restless Legs Syndrome” by Chris Kresser, M.S., L.Ac

Chris-Kresser_P3Restless legs syndrome has been associated with numerous conditions involving systemic inflammation and immune dysregulation. (3)

One review paper published in 2012 investigated health conditions that were reported to cause or exacerbate RLS symptoms, and found that 95% of the 38 different health conditions that were strongly associated with RLS have an inflammation or immune component. (4) These conditions include Parkinson’s disease, multiple sclerosis, ADHD, Alzheimer’s disease, Celiac disease, Crohn’s disease, rheumatoid arthritis, sleep apnea, diabetes, and depression.

As further evidence, an elevated blood level of C-reactive protein (a marker of systemic inflammation) has been associated with increased RLS severity. (5) A small crossover trial found that a hydrocortisone infusion, which reduces systemic inflammation, reduced RLS symptoms. (6)

Researchers have proposed three potential mechanisms to explain the association between RLS and inflammatory or autoimmune states: direct autoimmune attack on the nervous system; genetic factors that could predispose an individual to RLS and be triggered by inflammation or autoimmunity; and iron deficiency caused by inflammation, which I’ll talk more about below.

What to do: If your RLS is a symptom of underlying systemic inflammation or immune inflamation8dysregulation, the goal should be to find and treat the root cause. As I’ve mentioned many times in the past, gut infections are often the culprit—even if you don’t have noticeable digestive symptoms—so get your gut tested.

If you already have a diagnosed inflammatory or immune condition such as those I mentioned above, the best first step you can take is to adopt a “low-inflammatory” diet and lifestyle. This means eating a nutrient-rich, low-toxin diet based on whole foods; getting enough sleep every night; prioritizing stress management; and incorporating regular movement into your day.

REFERENCES
3. “Increased prevalence of restless legs syndrome in patients with Crohn’s disease.” http://www.ncbi.nlm.nih.gov/pubmed/25951489
4. “Restless legs syndrome–theoretical roles of inflammatory and immune mechanisms.” http://www.ncbi.nlm.nih.gov/pubmed/22258033
5. “Elevated C-reactive protein is associated with severe periodic leg movements of sleep in patients with restless legs syndrome.” http://www.ncbi.nlm.nih.gov/pubmed/22750520
6. “Low-dose hydrocortisone in the evening modulates symptom severity in restless legs syndrome.” http://www.ncbi.nlm.nih.gov/pubmed/18443313

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). You can read the full article here: http://chriskresser.com/4-little-known-causes-of-restless-legs-syndrome

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Another Scientific Link Between Restless Legs Syndrome and Inflammation

chronic-illness-46-638Below is an excerpt from an article titled “Inflammation and Pain Management with Magnesium” by Dr. Mark Sircus, Ac., OMD, DM (P), December 8, 2009

“According to the National Sleep Foundation approximately 70 million people in the United States are affected with sleeping disorders. Approximately 12 million Americans have Restless Legs Syndrome, a sleep and movement disorder characterized by unpleasant (tingling, crawling, creeping and/or pulling) feelings in the legs, which cause an urge to move in order to relieve the symptoms.  

‘People with poor quality sleep or sleep deprivation exhibit increased levels of interleukin-6 (IL6), the chemical that causes inflammation throughout the body’ (Redwine et al. 2000).”

The above excerpt is a short but effective overview of the way that Restless Legs Syndrome feeds off itself; ever increasing the stranglehold it has over each individual.

The original RLS-causing inflammation in your body could have been created because of a number of issues. It’s  likely that diet is involved, but there are many other possible contributors such as lifestyle, environment & toxins, alcohol consumption, stress, pregnancy, aging etc.

Once the inflammation inside you reaches a level that causes your legs to start tingling … a whole new (ugly) cycle begins!

The lack of sleep you begin to experience because of your wonky legs AS WELL AS the stress of the increasing frustration BOTH raise the existing inflammation level inside of you.

And, of course, as time goes on, it just gets worse. It’s an ugly, ugly debilitating cycle.

Your sleep gets worse, the inflammation increases. Your stress gets higher, the inflammation increases. Your anger deepens, the inflammation increases.

Yes, all the while, the RLS-causing inflammation inside of you increases, raising your inflammation and RLS to new levels.

THE SOLUTION:

Healing RLS requires a multi-pronged attack. You can’t just take a pill and wish it all away.  Taking a prescribed medication expecting it to rid your RLS is like closing the door to a room that is on fire expecting the fire to die out.

The inflammation inside of you is going to continue to increase and manifest in other ways. (I explain how RLS is actually a warning signal from your body, on my website http://www.rlcure.com).

To rid yourself of RLS you need to:

1. Put a cork in where the inflammation is flowing into your life.

This means, first off, change your diet! Get the sugar, trans & saturated fats, gluten, alcinflammatoryfoodsohol, refined carbohydrates and MSG out of your life, as best you can. Give your body a chance to heal. It doesn’t have to be forever, just give it some breathing room to heal itself.

It also means that you need to learn to calm down.

Meditation, relaxation exercises and yoga have all been clinically proven to lower inflammation levels.

I still believe that no one is beyond help when it comes to RLS and inflammation. Regardless of how hopeless you think your situation is, if you’re willing to make necessary sacrifices and put in the work, you can be healed.

For some helpful tips on natural ways to put out the fire that’s raging inside your body, please visit my website http://www.rlcure.com

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“Acupuncture and Herbs Relieve Restless Leg Syndrome (RLS)” by HealthCMi: The Healthcare Medicine Institute

acupuncture1Acupuncture and herbs alleviate restless leg syndrome (RLS). Researchers tested two forms of treatments and the findings indicate that acupuncture combined with herbal medicine is both safe and effective for the treatment of RLS. The total effective rate for acupuncture plus herbs was 95.24%.  

Restless leg syndrome (a.k.a. Willis-Ekbom disease) is characterized by a need to move the legs. The symptoms are typically worse at night and tend to lessen upon movement. An uncomfortable feeling in the legs including aching, pulling, itching, and a crawling sensation are characteristic of RLS.

The etiology of RLS is often considered unknown in biomedicine, however, several causes and exacerbating factors are known. Iron deficiency is common among RLS sufferers and is correlated with restless leg syndrome. Peripheral neuropathy, diabetes, Parkinson’s disease, and kidney diseases are correlated with RLS. Pregnancy related RLS typically occurs in the third trimester and usually resolves approximately one month after delivery. Several types of medications are linked to RLS including certain antiemetics, antipsychotics, antihistamines, and antidepressants.

According to Traditional Chinese Medicine (TCM) principles, RLS is closely related to Zang-Fu organ imbalances, especially in the liver, heart, and kidneys. Treatment principles including balancing yin and yang, promoting qi and blood circulation, nourishing the spleen, dredging the sanjiao meridian, and regulating the du and ren channels.

Two forms of acupuncture were tested for efficacy: body style acupuncture, eye region acupuncture. Both forms of acupuncture proved effective. The body style acupuncture included needling of the following acupoints:

Baihui, DU20
Sishenchong, extra
Fengchi, GB20
Anmian, extra
Shanzhong, REN17
Shenmen, HT7
Neiguan, PC6
Xuehai, SP10
Zusanli, ST36
Sanyinjiao, SP6
Taixi, KD3
Taichong, LV3

acupuncture2Mild reinforcing and reducing techniques were applied to acupuncture needles of 0.5 to 1.0 inches in length. Stimulation was applied to elicit deqi. Needle retention time was forty minutes per acupuncture session. Ten acupuncture treatments were applied to each participant in a period between ten and twenty days. Eye region acupuncture was applied to the following eye micro-acupuncture points: xiaojiao, liver, kidney, heart. The same frequency of treatment and session duration applied to the eye micro-acupuncture protocol of care.

Herbal medicine was given to participants receiving either type of acupuncture. The herbal formula was based on Jia Wei Xiao Yao Tang and additional herbs were added based on diagnostics. The base formula included:

Mu Dan Pi
Zhi Zi
Fu Ling
Bai Zhu
Dang Gui
Bai Shao Yao
Bo He
Gou Qi Zi
Ju Hua
Shu Di Huang
Shan Yao
Shan Zhu Yu
Ze Xie
Bai Ji Li
Zhen Zhu Me
Gui Ban
Quan Xie
Zhi Me
He Huan Pi
He Shou Wu

Additional herbs were added based on two criteria. For patients with loose stool and undigested food, Chen Pi and Bai Bian Dou were added. For patients with sticky stool, herbs were added and subtracted from the formula. Gou Qi Zi, Shan Yao, and Shan Zhu Yu (Shan Yu Rou) were supplanted with Che Qian Zi, Huang Lian, and Mu Xiang. The herbal formulas for all patients were brewed each day and served in the morning and at night.

RLS_acupointsThe high total effective rate of 95.24% for acupuncture plus herbal medicine treatments indicates that this approach to care is effective for patients with RLS. Acupuncture continuing education research focusing on additional TCM (Traditional Chinese Medicine) protocols of care will help to codify acupuncture and herbal medicine standards. The influences of du, taiyang, and shaoyang channel blockages on restless leg syndrome are important factors according to TCM principles. Qi and blood stasis affecting these channels due to disorders such as lumbar disc compression, IVF (intervertebral foramina) encroachment, immobility of the sacroiliac joint, and other local concerns affecting acupuncture channels of the legs warrants additional research.

References:
“Eye acupuncture and combined acupuncture and medicine in the treatment of 23 patients with restless legs syndrome.” Qin HJ. (2014). World Latest Medicine Information. 14(36).

“Restless legs syndrome categorization, diagnosis and treatment.” Wang😄. (2006). Chinese Journal of Geriatrics. 25(7): 488-490.

You can read the full article here:
http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1576-acupuncture-and-herbs-relieve-restless-leg-syndrome-rls

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“A LITTLE-KNOWN CAUSE OF RESTLESS LEGS SYNDROME” by Dr. Della Parker

Dr. Della Parker3Systemic Inflammation and Immune Dysregulation
 
Restless legs syndrome has been associated with numerous conditions involving systemic inflammation and immune dysregulation. One review paper published in 2012 investigated health conditions that were reported to cause or exacerbate RLS symptoms, and found that 95% of the 38 different health conditions that were strongly associated with RLS have an inflammation or immune component. These conditions include Parkinson’s disease, multiple sclerosis, ADHD, Alzheimer’s disease, Celiac disease, Crohn’s disease, rheumatoid arthritis, sleep apnea, diabetes, and depression.
 
As further evidence, an elevated blood level of C-reactive protein (a marker of systemic inflammation) has been associated with increased RLS severity. (5) A small crossover trial found that a hydrocortisone infusion, which reduces systemic inflammation, reduced RLS symptoms.
 
Researchers have proposed three potential mechanisms to explain the association between RLS and inflammatory or autoimmune states: direct autoimmune attack on the nervous system; genetic factors that could predispose an individual to RLS and be triggered by inflammation or autoimmunity; and iron deficiency caused by inflammation, which I’ll talk more about below.
 
What to do: If your RLS is a symptom of underlying systemic inflammation or immune dysregulation, the goal should be to find and treat the root cause. As I’ve mentioned many times in the past, gut infections are often the culprit—even if you don’t have noticeable digestive symptoms—so get your gut tested.
 
If you already have a diagnosed inflammatory or immune condition such as those I mentioned above, the best first step you can take is to adopt a “low-inflammatory” diet and lifestyle. This means eating a nutrient-rich, low-toxin diet based on whole foods; getting enough sleep every night; prioritizing stress management; and incorporating regular movement into your day.
 
You can also check out the bonus chapter about autoimmune disease from my book, as well as explore other information on my site about reversing autoimmune disease, the autoimmune protocol, the role of the microbiome, and alternative therapies such as LDN.
 
You can read the entire article here:
Dr. Della Parker, a naturopathic doctor, was born and raised in Portland, Oregon. She graduated from Portland State University with a Bachelor of Science. She then went on to graduate from the National College of Naturopathic Medicine, also in Portland, Oregon. Dr. Della has struggled with health problems throughout her life. Severe asthma and eczema as a child led her down a path of chronic steroid use, which led to many other health problems. It wasn’t until she took a job as a receptionist at a holistic health clinic that she realized how health care could be different. Making basic changes to diet and lifestyle as well as being treated with the holistic model of health, she was able to regain and take control of her health. This experience put her on the path of becoming a Naturopathic Physician. Most conventional doctors use a “cookbook” approach to treating patients. They use protocols to treat diseases while disregarding the host. This takes the functioning of the individual’s body out of the equation. Dr. Della rejects this idea and instead uses a holistic approach to treatments. Using the holistic model means that the whole person is addressed. For example, ten different patients could present with high cholesterol. They each may receive a different treatment recommendation based on the functioning of their whole body. http://www.drdellaparker.com
 

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