PROBIOTICS AND RESTLESS LEGS SYNDROME: Part Three – The connection between Gut Bacteria and Restless Legs Syndrome

Kristina_Campbell__11_of_202__400x400Next in this series we have a wonderful article linking gut bacteria and RLS by science writer Kristina Campbell. Kristina was kind enough to let me post her article in this blog.

Kristina has written about the microbiome and digestive health since 2011. Her work as a gut bacteria science critic has appeared in newspapers, magazines and on her “Intestinal Gardener” blog

Kristina has lived and worked in Canada, Taiwan, and the U.K., and has completed degrees at the University of Toronto (B.A. Hon) and the University of British Columbia (M.Sc.). She worked as a communication clinician before training to be a journalist. Her own experience with digestive health problems first led her to investigate the science of the microbiome and its direct implications for health.

Kristina is also a frequent contributor to “The Gut Microbiota for Health” website


According to one intriguing new study in Sleep Medicine, Restless Legs Syndrome may be another thing that is connected to gut bacteria gone haywire.

The study came about because its investigators, Weinstock and Walters, had previously noticed that many people with celiac disease and Crohn’s disease happened to have a diagnosis of Restless Legs Syndrome.

They wondered: Does the reverse relationship hold between gastrointestinal problems and restless legs? That is, if we take a group of people with known RLS, would we find that they have more gastrointestinal problems than people with normal leg movement?

The gastrointestinal problems they were interested in studying were irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).

Importantly, IBS is a “functional syndrome”. That means doctors diagnose it based on reported healthy_stomach_wellbeingcomausymptoms rather than a specific test that confirms or disconfirms it. So to be fair, there’s no guarantee that people with IBS have anything wrong with their gut bacteria. But in recent years IBS has been linked to SIBO, a condition that is definitely associated with too many bacteria hanging out in a neighborhood where they don’t belong: the small intestine.

SIBO itself is diagnosed via an indirect method called the “lactulose breath test”. The attraction of this method is that it involves nothing more invasive than drinking a cup of sugar solution and blowing into a plastic tube.

The researchers wanted to investigate both IBS and SIBO because each one indicates that something is going wrong with digestion; some patients have both problems, but others have just one or the other. Smartly, the researchers ended up with one measure of gastrointestinal distress that was based on reported criteria (i.e. IBS), and one that was based on measurable biology (i.e. SIBO).

People with Restless Legs Syndrome discovered the study through ads that made no mention of gastrointestinal symptoms. Their diagnoses of RLS were confirmed by the investigators, and then each subject was assessed for both IBS and SIBO.

It turned out that IBS was diagnosed in 28% of subjects with Restless Legs Syndrome, compared to 4% of the controls. In some of the cases, the IBS symptoms had appeared before the onset of the RLS symptoms. In others, the two problems started around the same time.

As for SIBO, the breath test showed it was present in 69% of the people with Restless Legs Syndrome, compared to 28% of the controls.

The conclusion? People with Restless Legs Syndrome have a greater incidence of IBS and SIBO – that is, a greater incidence of problems in the digestive system – than people without it. And in at least some people with restless legs syndrome, the associated gastrointestinal problem was related to bacterial overgrowth in the small intestine.

3d-intestinal-tract-225x300The research is far from concluding that gastrointestinal problems CAUSE restless legs or vice versa. But the researchers did put forward the tantalizing idea that there may be a common mechanism that leads to both: maybe some kind of inflammatory process in the body that leads to central or peripheral nerve damage, or a change in micronutrient absorption, resulting in restless legs.

In support of this, the researchers did an informal review of conditions that tended to co-occur with RLS; 89% of these disorders had been associated with inflammation or immune system activation.

In turn, the connection between inflammation and problems with gut bacteria has strong support in the literature. But that’s a topic for another day.

Lots of questions remain about Restless Legs Syndrome, but the connection that this study made between restless legs and gut troubles seems to confirm certain clinical observations – not to mention people’s personal experiences. We need more information though – let’s hope this area of research stays alive and… ahem… kicking.

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