Archive for RLS Success Stories

RESTLESS LEGS SUCCESS STORY: Jonathan Nielsen, California

JonathanNielsen1“I’ve had RLS for many years, although ordinarily it was a minor annoyance. Although, during the past couple of years it got considerably worse, to the point that something had to change. It took a lot of searching to discover the real causes.

In the meantime (while I made the changes, like learning to drink enough pure, clean water and avoiding bad food ingredients), I needed something to help me sleep, while still in process of addressing the root causes of problems the drug companies want to treat with drugs (trust me, you don’t have a deficiency of whatever drug they want to prescribe).

I have found that the following supplements greatly help many people to sleep and to have significant reduction in RLS symptoms. I take the third one listed every night, although I’ve tried the others. They are the only things I’ve taken that were effective for my RLS symptoms besides drinking more water, exercising more, and improving my diet.

Now that I’ve increased my water intake (I don’t drink anything else now), my RLS symptoms are very mild, more like 5% of what they were.

Here are the herbs that help with RLS, stress, anxiety, and insomnia:

(1) Kava kava root extract (often just called “kava”), from a plant that grows on islands in the South Pacific, has been used by Polynesians for thousands of years. It is ignored by mainstream medicine because it’s not nearly as expensive as the prescription drugs, plus it’s not addictive and has no side effects, and they can’t patent it. Instead they try to make kava kava sound unsafe with warnings about liver damage. However, liver damage can only occur if other parts of the plant besides the root are used. Find a trustworthy manufacturer that uses only the root, and there’s no need to worry.

(2) Passion flower extract, from a plant native to North America, was used for centuries by Native Americans, is like kava in that mainstream medicine prefers you use their prescription drugs instead. Passion flower cannot safely be taken at the same time as kava, because both thin the blood some. This also makes both incompatible with some over-the-counter medications like aspirin, ibuprofen, and acetaminophen.

9828010_m1(3) Valerian, from Europe and Asia, was used as long ago as ancient Greece and the Roman Empire. Side effects are almost never seen, and the herb is found by many to work much like benzodiazepines but without the addictive qualities and other problems. Once again, mainstream medicine prefers you not know about it. Valerian also cannot be taken at the same time as kava, due to the fact that both are processed by the liver and overtaxation of the liver could result.

Valerian needs to be taken every day and becomes very effective after two to three weeks. The others can be taken at moments when anxiety, RLS, or whatever needs something. Of the three, I find valerian to be the best.

Note that valerian and passion flower can be taken together.

Since natural supplements are not supported by the government or the medical industry (who are really on the same side), it can be difficult to find information about them. Online research should tell you what the supplements are and aren’t compatible with, what dosages are safe, whether the supplement loses its effectiveness over time, and other needed information. All this is readily available with prescription drugs, but information on supplements including clinical trial information is almost nonexistent or may actually be misleading if the drug companies had a hand in it.

Information can be difficult to find, but it’s very important. The medical industry may actually be harming people by refusing to provide information (or accurate information) about natural supplements, and sticking to their position that everyone just needs the expensive patented prescription drugs (while minimizing, hiding, and denying the drugs’ harmfulness).

For the best website I’ve found that assists with determining interactions of drugs, also including information about many supplements, see LetsDrug.com.

FOCUSING ON YOUR OVERALL HEALTH AND LIFESTYLE WILL MAKE THE BIGGEST DIFFERENCE

Exercising. I must re-emphasize the importance of overall health, which is adversely affected by insufficient physical activity, use of harmful substances like tobacco and alcohol and many drugs (prescription and illegal), consuming problematic food ingredients, and inadequate intake of pure, clean water (the last of which, as stated, causes dehydration and many “diseases” that result from dehydration).

relax-blocksOther factors critical to health include getting some sun, getting adequate sleep, and overcoming psychological stress.

To learn about food ingredients which are major culprits in causing major health problems, Learning about these is important because they are very common in foods in nearly every aisle of the grocery store, and they can very much worsen inflammation and many health problems, such as RLS.

Most major food companies generally aim to make you addicted to their products, and to maximize profits at the expense of providing healthy products. The FDA allows nearly every deceptive thing the food companies do, which shows why you need to take personal responsibility and educate yourself, rather than rely on the government to protect you and keep you safe.”

If you have a success story, please e-mail me at dwimble@magma.ca

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RESTLESS LEGS SUCCESS STORY: Holly Hogge McLarthy, Bear, Delaware

hollysmall“I remember having RLS symptoms in church as a teen. I thought it was just boredom. I would even get restless arms at times too!

I did not know that I would be fixing my RLS when I started my journey.

I changed my diet to heal my thyroid (AND its working with NO meds!!). But the bonus is no more RLS!!

I also noticed when I would drink alcohol (haven’t had any in months) the symptoms would escalate when my buzz was wearing off. I guess diff people have diff triggers.

So long story short, I’m on a paleo style eating regimen. I take daily probiotics to heal my digestive tract and boost my immune system. I do not eat gluten or dairy. Water is my main drink each day. No GMO’s and organic whenever possible. I eat healthy fats such as coconut and avocado. I am constantly reading about diet for autoimmunity and learning more & more all the time!!

I do not know when my symptoms subsided because I wasn’t looking for it. I just realized one day that I didn’t have it anymore. And again, my thyroid is improving!! My anxiety and heart palpitations have reduced significantly and continue to improve. Maybe they go hand in hand. Who knows.

Good luck to all who are suffering!!”

 

If you have a success story, please e-mail me at dwimble@magma.ca

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I’m looking for RLS Success Stories!

8-hr-sleep-binaural-beatI’m looking for stories from people that have become free of their RLS. A few paragraphs about how bad it was and how you overcame your condition.

I’m going to post these stories on my website http://www.rlcure.com in order to cheer on those that are currently suffering, but are willing to make the necessary changes.

No drug therapies, please. Only natural methods.

Please e-mail your story to dwimble@magma.ca along with a photo and a short bio and I’ll post your story.

Your story will be very helpful to those that are still suffering. There’s nothing like a success story – a journey from hellishness to freedom, to light the flame of hope in someone still suffering.to-inspire

ALL recovery programs are based on this simple principle.

Thanks in advance!

David

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RESTLESS LEGS SUCCESS STORY – Gina Diggle, Melbourne, Australia

ginadGina Diggle is originally from New Zealand and has been living in Melbourne, Australia since 2006. She works in fashion retail. Gina was kind enough to send in the details of how she escaped from her RLS nightmare to now live a symptom free life.

“Restless Legs syndrome was a worsening nightly occurrence for me in throughout my 20’s. I went to the doctor a couple of times and they would normally shrug or attempt to prescribe me with sleeping medication.

I couldn’t really articulate the sensations of what it felt like each night to go to bed. After typing a few key words into Google I found some information. I couldn’t believe this weird thing I was experiencing each night had a name and I wasn’t the only one suffering.  

There seemed to be very little information on the internet at the time so I didn’t gain any confidence in healing myself. I tried a couple of different approaches including iron supplements, magnesium tablets, yoga, massage. Nothing seemed to have an impact.

I felt really helpless; I was suffering from depression, anxiety, exhaustion, nausea and dizziness.

My sister recommended a couple of food documentaries about how food was linked to affecting everything going on inside our bodies.

I was so inspired I decided my diet needed a huge change so slowly started culling out all processed foods, sugar, gluten, caffeine, alcohol, dairy, meat.

I discovered an organic wholefoods store nearby and also loads of amazing food blogs with inspiring recipes. organic-zone

Even though I’ve cut out all of these foods, the world of food has actually opened up for me as I love getting creative in the kitchen nowadays. Raw vegan tarts are my specialty.

I highly recommend an Australian company called Loving Earth. They do amazing organic raw chocolates and superfoods.

A year has gone by with a whole new diet and my restless legs have disappeared along with a few other health problems.

Sometimes I’ve noticed that when I eat out or order takeout food which exact ingredients I don’t know, I have a minor leg jump but that’s very rare these days.  

As we all know sticking to foods in their most pure form from mother earth is best! Nutrient deficiency starves the body of its ability to work optimally.  Knowing what I know now, my cured RLS doesn’t come as a surprise to me as I’ve learnt that diet plays a major role in every disease.

In conclusion you are what you eat/you get out what you put in.”

If you have a success story, please e-mail me at dwimble@magma.ca

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