Archive for Testimonials

Endorsement of my Website from Dr. Hyla Cass, MD

cassI’d like to give a heart-felt thank you to Dr. Hyla Cass, MD for promoting my website on her Facebook page

Dr Cass is a frequently quoted expert in the field of integrative medicine, addiction, women’s health, and psychiatry, combining the best of leading-edge natural medicine with the modern science, in her clinical practice, writings, lectures, and nationwide media appearances. She consults to the supplement industry on formulation, and is the author of numerous articles and several popular books including “Supplement Your Prescription”, “Natural Highs”, and “8 Weeks to Vibrant Health.”

You can find out more about Dr. Cass and her books at:

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Testimonial from Johan, Sweden

Image“Hi David,

Thanks a million times for your work!!

I got cured within a month!

Besides eating better foods I did intermittent fasting and grounding to get well.

I think they can be as important as the change of diet.

Please let me know what you think.  

Intermittent Fasting Reduces Inflammation

Grounding Reduces Inflammation

Many thanks”

– Johan

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Testimonial from Lisa Wilson, Simi Valley, CA

Image“I’m the happiest I have ever been!

I have faith again…and feel I am doing something for the first time that is actually good for me. No quick fix. A real lifestyle change.

My husband sees the difference in me and is happy he seems to be getting his wife back. I had begun to be very negative, irritable and joyless all the time.

I am so grateful for all I have learned from you (I know you probably are modest and won’t take all the credit…but you should…because you shared something freely…that is beginning to change my life.)

I’m excited for the future. Thanks for the encouragement too … it really helps!

– Lisa

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I Heard Back From and Got My Link and Credit!

ImageI sent an e-mail to Dr. Cutler about the article he wrote on the website that included a lot of information taken from my Restless Legs website

Dr. Cutler didn’t return my e-mail, but the owner of the website, Carl Lowe, got back to me right away and apologized for the oversight.

He is going to put up a link and also asked me to submit an article.

“Good afternoon Mr. Wimble,

I am the editor of As you suggested, we will put a link to your website in our story about restless leg syndrome.

If you would you like to write a short item for, I could run it in the near future and include another link to your site in that article, too.


Carl Lowe”

I appreciate the fact that he even got back to me. The link and article are a bonus.

I know, a single link or article doesn’t seem like much to anyone. But having been constantly under attack for over 4 years now, with no help in sight, for me, this is a major victory.

ImageThis is the first professional support that I have received since my ongoing discussions several years ago with Dr. Leonard Weinstock. He and his team published a study showing that there is likely a strong connection between inflammation and RLS.

Dr. Weinstock was kind enough to talk to me at the time about his upcoming paper, and we actually learned quite a bit from each other. Unfortunately some RLS zealots (some real kooks) forced him (through legal action) to break all ties with me.

Still, his study speaks for itself. There is no denying the facts that it presents.

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Dr. Michael Cutler Endorses my RLS Website …. kind of.

plagerismgy_324I was searching online and ran across an article (below) by Dr. Michael Cutler. I almost jumped out of my chair with excitement when I saw that he stated that inflammation was the cause of RLS!

Then I noticed that 70% of his information was taken from my website. There’s no credit or citation. He refers to me as a “blogger.”

I know where I stand in the medical universe. I’m smaller than an amoebae. You can’t even see me under the corporate microscope I’m so puny.

And I know someday I’ll be crushed into total oblivion when someone with some weight behind them tells the world that they’ve discovered that inflammation is the cause of RLS!

But come on … give a brother a break. At least throw me a bone and say my name!

Anyway, even though I question this doctor’s ethics, I will take this article as a compliment  and will consider this to be a small victory.

ImageExamining Restless Leg Syndrome by Dr. Michael Cutler  

Restless leg syndrome (RLS) is an inflammatory condition with similarities to other autoimmune diseases and chronic illnesses. As such, conventional doctors do not know the cause of RLS. However, they agree that something triggers inflammation that affects the nerve pathways involved. Let’s take a closer look at what RLS is and what causes it. I’ll also discuss some important ways to reverse it without taking prescription medications.

Defining RLS

RLS, a predominately nighttime neurological disorder, afflicts as many as 12 million Americans. It is characterized by an uncontrollable urge to move the legs or even involuntary leg twitching while at rest. It usually takes place at night, but it can also be a daytime phenomenon during prolonged periods of sitting. Sufferers often report a feeling of tingling, aching, itching or slight burning deep in their lower legs. Moving the legs seems to make them feel better. Sometimes, the sensations are in the thighs, feet, hands or arms.

Conventional Medicines For RLS

The prescription drugs that doctors typically prescribe for RLS include:

Quinine sulfate (still relatively safe and effective, despite new Food and Drug Administration controls).
Dopamine (brain neurotransmitter) stimulators: Mirapex, Neupro, Requip and levodopa. Sinemet quickly causes augmentation and rebound. (That is, it soon stops being effective.)
Benzodiazepines for sedation: Valium, Ativan, Xanax, Klonopin, etc.
Anti-seizure medications: Tegretol, Lyrica, Neurontin, etc. (These are addictive.)

What Worsens RLS?

We know that there are certain chronic health conditions associated with RLS. That’s because when there is inflammation in one organ system, it’s also likely to be in others.

More importantly, we should be asking: “What things worsen the underlying inflammation of RLS?” Some food constituents that worsen RLS as reported by bloggers can include: aspartame (the artificial sweetener NutraSweet), caffeine (in coffee, tea and certain cola drinks), gluten (proteins found in wheat, barley and rye), monosodium glutamate (MSG), alcohol, tobacco (nicotine), and refined sugar (when you consume too much for too long).

We also know that certain prescription medications seem to make the condition worse. Medications reported to exacerbate RLS include some antinausea drugs, antipsychotic drugs, antidepressants and cold/allergy medications. Sleep deprivation seems to make it worse for many RLS sufferers.

Contributing Causes For RLS

Can RLS be caused by nutritional deficiencies? We know that the minerals magnesium and calcium relax muscles. And classic symptoms of low magnesium include tremor, muscle fasciculation, twitches, involuntary jerks and even tetanic cramps (the familiar “charley horse”). Those symptoms have similarities to RLS.

Previously, I have wondered how a healthy person could become magnesium-deficient if each of us has a built-in homeostasis mechanism to keep magnesium in proper balance (intestinal absorption, kidney excretion and bone deposition/exchange).

Yet I’ve since learned that it is easy to become low in magnesium and that magnesium deficiency is not being reported. Medical doctors routinely check for magnesium in the serum of “healthy” patients, yet this is a poor nutritional evaluation because only 0.3 percent of total body magnesium and less than 1 percent of total body calcium are measurable in the blood. Moreover, the peer-reviewed science tells us that the diagnosis of low magnesium or low calcium is vastly underestimated.

The RDI (recommended daily intake) of magnesium is the minimum daily intake established by the government, yet this level even appears to be too low for great health. [2] A government study shows that 68 percent of Americans do not  consume even the recommended daily intake of magnesium (420 mg a day for adult males) and that 19 percent of Americans do not  consume even half of the RDI of magnesium.

Magnesium is reportedly becoming depleted in our soil and is also becoming less absorbable. Worse, many common prescription medications and hormone imbalances also lower our magnesium. [4] For more comprehensive information (it’s interesting reading) about the real problem of magnesium deficiency in the United States, go here, here and here.

Deficiency Situation

Deficiencies of folate (a B vitamin) and iron have also been shown to be associated with RLS. That’s probably why they are used therapeutically by RLS sufferers.

Furthermore, nutrient deficiencies can contribute more readily than we have been led to suspect.

There is a relationship between gut health and brain function/psychology. It has been described by a neurologist/neurosurgeon with postgraduate degrees in human nutrition, Natasha Campbell-McBride, M.D. I believe there is a similar relationship to other chronic nerve-related diseases, including RLS.

Campbell-McBride records the nutrient deficiencies commonly found in patients with neurological disorders such as autism, ADHD and dyspraxia to be most commonly: “magnesium, zinc, selenium, copper, calcium, manganese, sulphur, phosphorus, iron, potassium, vanadium, boron, vitamins B1, B2, B3, B5, B6, B12, C, A, D, folic acid, omega-3, 6, 9 fatty acids, taurine, alpha-ketoglutaric acid, glutathione and many other amino-acids”

The Nutritional Difference

Since chronic inflammation usually begins in the gut, take a look at what foods you eat that could be contributing to an unhealthy gut flora and an unhealthy digestive lining. Refined sugar, bread and other processed foods all must be replaced by whole foods. I recommend that half the foods you eat be raw foods.

Fruits, vegetables and other whole foods contain the minerals, vitamins, antioxidants, fiber, healthy oils and phytochemicals that quiet down inflammation in your body, including problems in your nerve tissues.

Nutrient Supplements

Once digestive health and a clean diet are established, I’d then look to nutrients to help lower RLS symptoms. Here’s my list of supplements that work for many RLS sufferers:

Probiotics: necessary to establish a healthy flora and tissue lining.
Calcium, magnesium and zinc: minerals required for normal nerve function.
B vitamins: build healthy nerve tissue.
CoEnzymeQ10: an antioxidant and ATP-generator.
Fish oil or krill oil: (6 grams daily) fights inflammation and heals nerve tissue.
Sphingomyelin, phosphatidylcholine or phosphatidylserine: known to be healing specifically for nerve tissue disorders.
Ginkgo biloba extract: 40-80 mg twice daily helps improve nerve cell function and acts as an antioxidant.
Butcher’s broom: A study [8] reported: “Symptoms such as heaviness in the legs, tingling, and a sensation of tension all improved in the people taking butcher’s broom, whereas no improvement in any of these symptoms occurred in the placebo group.”
Valerian root: for symptom relief via sedation at night.

What Else You Can Do For RLS

Some additional simple ways to help relieve RLS include leg massages, hot baths/heating pads or even cool packs before bedtime applied to the legs. Acupuncture, exercise and yoga have also been used with success.

To feeling good,

Michael Cutler, M.D
Easy Health Options

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Testimonial from Marty Krais, Brooklyn, NY

Image“Dave, I just had to let you know that you’ve changed my life. My words can’t express how I feel. I can’t thank you enough!

It’s only been about 3 weeks and my legs are in amazing shape. I stopped taking Requip after about 8 days. I’m telling everyone I know about it.

My wife has fibromyalgia and she’s going to try out your remedy as well. The drugs she’s using now are so powerful she can only go on them for a short while.

I’ll keep you posted!

Thanks again!”  

– Marty

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Testimonial from Clive Mainwaring, Lot et Garonne, France

Image“David, originally you promised it would take two weeks to see a marked improvement, or in my case, (worse scenario) three weeks.

I must tell you the difference is truly amazing! Starting this coming Monday will be my fifth week and I have to report that last Thursday was in my opinion the beginning of the end of RLS for me – the end of over 30 years of suffering!

After weeks of torment and little or no sleep, I slept like a log for nine hours and this past Wednesday, Thursday night, and last night I slept equally for 7 and 8 hours respectively. Boy, oh boy oh boy, so a huge thank you David for that!

For three days now I have been free of all pain and the joy of climbing into bed, knowing that moments later I would be asleep is not describable to those outside our suffering.

Life has some meaning again. Sleep is my warm friend and thank you again for your emails and concerns.”  – Clive 

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Testimonial from Christine Woodland, Australia

Woman at Desk“I have given up milk and wheat products, and significantly limited my sugar consumption. I have found that has helped enormously. Sugar, I think is a particular problem.

I also try to limit my eating at night to mostly vegetables and salads. That too I think has helped.

I am sleeping reasonable well now throughout the night, most nights. The times I experience RLS is when I get back into bed after visiting the bathroom in the early morning hours. It’s then that the RLS tends to start, but I manage to get back to sleep.

Since I have taken these various approaches my RLS has decreased by about 90%. And as I mentioned, when the only time I experience it is when I get back into bed in the middle of the night after a bathroom visit.  I get twinges of restless legs, but generally doesn’t take hold, and I go back to sleep. This is often in conjunction with using a hand massager, on my legs, which helps to relieve the symptoms, and I quickly fall sleep.”

~ Christine

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Testimonial From David Griffiths

writing_1_mdI’m going to start posting a testimonial every week. This is to try and bring a ray of hope into your current situation.

These testimonials will be a gentle reminder that it is possible for you to become RLS free.

Your situation may be a unique case, but it’s not a hopeless case. You just need to find what’s causing the inflammation in your body, and avoid whatever that is.

The first testimonial is from David Griffiths. David was the first person to inform me about the the inflammatory influence of electromagnetic energy from electrical wiring and related technology. I’ll do more research on this and will post about it in the near future.

David has stopped taking his RLS meds and is living life almost totally RLS free.

“Your website and message has been helping me for a long time now.

When I first came across your writings I was taking Sifrol, clonazepam, and ibuprofen/codeine pills and still not getting close to 100% coverage of my symptoms.

My RLS almost totally gone nowadays, although it still bothers me in a very mild form. I haven’t taken any Sifrol/Mirapex for a year and haven’t taken any clonazepam or codeine for even longer. Nowadays if I get any unpleasant tingles I rub some ibuprofen gel on my lower back where the nerve roots for the legs are, it goes away within a few minutes.

My regimen is very strict though (thanks mostly to your great efforts). I have to abstain from alcohol, caffeine, MSG or glutamate-rich foods, ginseng or other herbal stimulants, refined sugar, gluten, oil, stress, and certain medications as well. Aside from the ibuprofen gel I also use an oxytocin spray occasionally to counteract the stress of a ‘relapse’ (usually because I’ve eaten something by accident), and I also use a light therapy device called a Re-Timer to keep me from staying up late.

Even though I’m relatively symptom-free and no longer have the fear of medications becoming ineffective over time, I still do feel that RLS/PLMD is a dominating force in my life. The health benefits of such a strict routine are definitely appreciated but it’s difficult when other people (especially doctors) downplay the issue or flippantly dismiss it as a minor problem.

Your description of the problem as being a kind of “burn” has had profound influence on me, and inspired a journey towards being largely symptom-free.

I’ve been reading more and more about the inflammatory influence of electromagnetic energy from electrical wiring and related technology, and the links between electrical power exposure and the arrival of Alzheimer’s, autism/ADHD, and more.

The latest BioInitiative report has a section on ELF (extremely low frequency), the type of frequency used to transmit power from place to place.

My exhaustive personal testing showed that despite getting significant relief from removing inflammatory triggers, it was only after also turning off the house at night that I was able to cease all medications.

I’ve since come to believe that I must have some kind of extra sensitivity to this radiation as a result of working in the computer industry, but it is a very certain result. We discovered later that behind the wall in our old house was a hot water unit that usually ran as I was trying to get to sleep, which is where my RLS symptoms really got so bad that I saw a doctor about it.

As you know, it is hard enough to get people to acknowledge that their diet may impact their health, let alone the *sacred cow* of electricity.

I often wish there was more I could do to reach out and help people with the same sort of problem, but I find that posting on RLS message boards is a bit of a waste of time because they’re very pro-drug and quick fix oriented.

Thanks again for your inspiring work and if there’s anything I can ever do please ask.” – David

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