The Truth About Restless Legs Syndrome (RLS)

This RLS Blog contains a LOT of information about Restless Legs Syndrome, covering a wide spectrum of different areas and aspects.

Because of that, a casual passerby at 4am that’s just trying to find a solution for their wonky legs may be overwhelmed or frustrated as they have to dig through information on epigenetics, glutamate, histamine etc. in order to find out what this “CURE” is all about.

For that reason I have created this post which I will LOCK into the first position on the blog so that this overview of “An Absolute Cure for RLS” will always be visible to newcomers.

magellan2INTRODUCTION

Throughout our early history the majority of the world’s population considered the earth to be flat. That was a normal way to think.

If you were to shout out that the world was ROUND back then, you would have probably been pelted with rotten vegetables.

You would have been called a NUT … a person DESPERATE for attention.

And then things changed.

In the early 16th century, Ferdinand Magellan proved to the Western World, that without a doubt, the world was in fact ROUND.

A new awareness was created.

But there were MANY before him that had the same knowledge. Ferdinand Magellan was simply part of a lineage of belief.

Despite the fact that most of the 300 million inhabitants of the planet in the early 1600’s believed the world to be flat, and but a small handful of astronomer-types believed it to be round, the truth was never altered. Not for a second. It was ALWAYS waiting there to be discovered.

A belief never has nor ever will alter the truth. The number of people supporting the belief does not matter.

ImageSo, What’s My Point?

Please understand, I’m not saying that I’m ANYTHING like Ferdinand Magellan. He had more courage in his baby toe than I have in my entire body.

But, despite my foibles, I have also stumbled upon a truth. And despite what anyone says, regardless of their intelligence, their degrees, their stature or whatever following they may have, there is NOTHING on earth that is going to change this simple truth that I have stumbled upon.

The simple truth is this basic formula.

LESS INFLAMMATION = LESS RESTLESS LEGS

Regardless of what your reaction may be to me, my views, or natural remedies in general … this truth that I am presenting to you is NEVER going to change.

ImageAN ABSOLUTE CURE FOR RESTLESS LEGS SYNDROME (RLS)

PROLOGUE

There is NO case of RLS that is beyond repair.

But please note … it is a PROCESS of RECOVERY. There is no magic pill.

You are exchanging your inflammatory diet and lifestyle (removing whatever it is in your life that is causing the inflammation in your body) for an anti-inflammatory diet and lifestyle.

As you can imagine, many sacrifices will need to be made. Some will be drastic. For starters you need to cut down on inflammatory items such as sugar, alcohol, refined flours, caffeine and dairy.

It may seem impossible, but if you move in this healthy direction, I can assure you that the sacrifices you make will pay off.

ImageI had horrible RLS for 23 years. I am now living a life I could have only dreamed of a few years ago. Words cannot express how grateful and relieved I am to have normal healthy legs and regular sleeping habits.

Something I learned from my own experience is that the MORE effort you put into your recovery, the FASTER you will heal.

If the only change you’re willing to make is to buy some magnesium or cut down on your sugar intake, then your recovery will be SLOW.

If you follow the advice given on this website, and go at your recovery with EVERYTHING you have … you will be rewarded for your efforts!

ImageSTEP ONE: STOP CONSUMING INFLAMMATORY FOODS AND BEVERAGES

If a fire breaks out in your kitchen, the first thing you need to do in order to save your house is to put out the fire!

It’s pretty basic logic. You can worry about the smoke damage, your melted toaster, the ruined curtains and whether or not your insurance covers the damage … after the fact.

But until you put that fire out, nothing else matters.

You must take the same approach when taking on your RLS. You must first PUT OUT the fire that is causing your restless legs.

Nothing else matters. You can switch medications all you want … but until you shift your WILL, and make a CONSCIOUS decision to stop eating and drinking the inflamatory substances that are ADDING TO YOUR INFLAMMATION … NOTHING is going to change!

ImageSTEP TWO: HEALING THE CHRONIC INFLAMMATION THAT IS CAUSING YOUR RLS

Look at each supplement below as a different firefighter with a firehose. The best way you can attack the inflammation is from ALL angles with as many firefighters as you can round up. This will speed up the healing process immeasurably.

Again, it’s crucial … absolutely essential that you begin to watch your diet. You need to at least pull back a bit from your regular intake of the most common RLS triggers (caffeine, gluten, aspartame, sugar, dairy, salt, MSG, red meat and alcohol).

Taking the supplements while you continue to consume a diet FULL of RLS triggers, is like spraying TWO hoses on the fire – one hose pouring WATER on the fire and the other hose pouring GASOLINE on the fire.

Little progress will be made, if any.

ImageYOUR DAILY INTAKE OF SUPPLEMENTS, VITAMINS, MINERALS and HERBS

Supplements are often expensive. With that in mind I have created a “BASIC GROUP” of supplements that should be affordable for most people.

For those with a wider budget, I have a list of additional supplements that you can pick and choose from.
www.rlcure.com/daily-intake-for-an-absolute-cure-for-restless-legs-syndrome.html

Keep in mind that the supplements listed below are addressing THREE main areas.

1. It is certain that you have chronic inflammation. This will be lessened.

2. It is very likely that you have higher than normal histamine levels, which contributes to a racing mind and sleepless nights. This will be lowered.

3. It is very likely that you have higher than normal glutamate levels, which also contributes to a racing mind and sleepless nights. This will be lowered.

Calcium + Magnesium “CalMag” (anti-inflammatory, natural antihistamine, lowers glutamate level)

Magnesium (Mg) is a co-factor in several hundred enzymatic reactions in the human body. Magnesium reduces histamine release. Magnesium plays a direct role in lowering common inflammatory markers.  

Carrot Juice (anti-inflammatory)

Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients.

ImageCurcumin (anti-inflammatory, natural antihistamine)

A component of the popular Indian curry spice turmeric, Curcumin is considered a potent non-steroidal, anti-inflammatory. Curcumin has been shown to be as effective as cortisone and phenylbutazone in decreasing inflammation. It also works in several ways to decrease inflammation by reducing prostaglandin activity.

Grape Seed Extract (anti-inflammatory, natural antihistamine, lowers glutamate level)

Grape Seed Extract is one of the most potent antioxidants known; over 50 times more potent than Vitamin E or C. It acts as a natural antihistamine and anti-inflammatory. The main active component is its high content of proanthocyanidin (OPC or PCO). Proanthocyanidin is found in red, white, and purple grapes, blueberries, cherries and plums.

Iron (anti-inflammatory)

Iron is an essential mineral whose main function is to help carry oxygen from the lungs to the muscles and other organs. Iron deficiency is more common than many think. It is estimated that only 65-70% of all Americans meet their daily recommended intake.

ImageL-Theanine (lowers glutamate level)

L-Theanine is thought to be the key to tea’s subtle but calming effects despite the caffeine content in tea. L-Theanine is thought to counter the stimulating effects of caffeine by increasing the production of alpha brain waves. Alpha waves are associated with a state of deep relaxation while being mentally alert.

Omega 3 (anti-inflammatory, natural antihistamine)

Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. The omega-3 fatty acids can also be natural antihistamines that are useful to combat allergies as they reduce the inflammatory reaction associated with allergies.

Valerian Tea (anti-inflammatory, natural antihistamine, lowers glutamate level)

Valerian works exceedingly well for anxiety, insomnia and stress. Many people don’t know about one of the oldest herbs in existence valerian. Valerian has many healing qualities … in fact the latin root word valere means to be healthy. Valerian is one of the best herbs for stress … helping with insomnia, restlessness, nervousness, and inducing relaxation. Valerian is a good anti-inflammatory agent helping with swelling, pain, and redness… plus it also calms nerves … and promotes peace of mind.

Vitamin C(anti-inflammatory, natural antihistamine)vitamincinskincare

In addition to being a powerful anti-oxidant and immune booster, some studies have shown that high doses of vitamin c can help reduce sensitivity to allergens and reduce inflammation, mucus production and wheezing.

Water (anti-inflammatory, natural antihistamine)

Drinking plenty of water is one of the most effective natural remedies for inflammation. Water reduces inflammation and promotes cartilage health. To reduce internal inflammation, drink water to carry away waste products. Your body releases histamine in order to stop water loss. If you give your body adequate amounts of water, less histamine will be released.

For a list of references and citations please visit:
www.rlcure.com/daily-intake-for-an-absolute-cure-for-restless-legs-syndrome.html

tattooIN CLOSING

I urge you to read through the information on my main website www.rlcure.com

It’s all free information. Nothing is hidden from you.

This method has worked for me and many others. And it will work for ANYONE that is willing to change their lifestyle – to allow the inflammation in their body to cool down.

How you find the source of your inflammation, that’s your own personal journey. The RLcure website will guide you along, and show you where to look.

When you find out what is causing the inflammation in your body, that is the day you can start waving good-bye to your RLS forever!

I highly recommend that you take a moment to view the TESTIMONIALS from people that this “Absolute Cure” has helped.

These testimonials will hopefully help you to understand that recovery is possible, EVEN FOR YOU … no matter how HORRIBLE your RLS has become!

www.rlcure.com/tes.html

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Nature Will Heal Your Restless Legs …. be Patient!

doctor-handing-omega-3-fish-oil-prescription-720x340Unlike drugs, nutrients do not have rapid effects. There’s NO QUICK fix!

The business of nutrition is to BUILD a better body. That has to wait on Nature to turn over body cells. A blood cell lasts 60 to 120 days. In 3 to 4 months your whole blood supply is completely replaced. In 6 months almost all the proteins in your bones die and are replaced … even the DNA OF YOUR GENES. In a year all your bones and even the enamel of your teeth is replaced.

This time curve is well illustrated by the course of deficiency diseases. If I remove the Vitamin C from your diet, within 4 weeks your blood Vitamin C will drop to zero. But, you will see no symptoms of disease at 4 weeks. You have to WAIT until enough of the HEALTHY cells have been REPLACED by unhealthy cells. It is ANOTHER 12 weeks before the symptoms of scurvy start to ravage your body.Be-rational_c

Think of it this way, If you take a neglected house plant and start feeding and watering it, the leaves may PERK UP a BIT from the improved nutrition. But you have to wait for the OLD leaves to die off and NEW leaves to grow before you get a really HEALTHY plant. It is the SAME with the human body. When you start feeding it better, you have to wait on your body to grow NEW improved cells.

To understand the difference between drugs and herbs, let’s focus on how they work. Pharmaceutical drugs are highly purified, potently concentrated chemicals which act by blocking processes of the body. This often gets rid of the symptoms but may create undesired side effects. Anti-congestants will clear your nose, but cause drowsiness. Prolonged use of non-steroids temporarily ease your arthritis pain, but may adversely affect your liver.

14519312_sWhen we drink a tea or take a tincture of an herb, we are taking in the whole plant, with thousands of compounds. Although plants contain unique ingredients which give them specific effects, it is the COMBINATION of all these compounds that accounts for a plant’s effectiveness and safety. The concept that a plant is more than the sum total of all its parts is known as synergy. Synergy means compounds work TOGETHER to boost the power of plants and offset actions of unsafe constituents.

In their wholeness, plants work by effecting favorable changes in our physiology, allowing the body to return to a balanced state. In the holistic tradition, the body knows how to heal itself and will do so given proper assistance. Herbs are our allies in this process.101

In order to get results from herbal treatments it is often necessary to be on a course for several months, especially for serious and/or long-standing problems. Herbs work slowly restoring the body back to balance. There is no magic quick fix with natural medicine because it has to work at such deep levels within the body systems.

medication-and-restless-legs
SOURCES:
Alternative Medicine for Pets – Nerve damage by Silva Mirovics All Experts en.allexperts.com
How long does it take to heal? by Dr. M. Colgan http://www.diseaseeducation.com
The Whole Herb: Natural Drugs to Help the Body Heal Itself by Mary Jo Ruggieri http://www.columbuspolarity.com

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“Chronic Inflammation is the Smoldering Burn of Disease” by Dr. Daemon Jones

time-chronic-InflammationThe cause of disease in our bodies is often silent. It creeps up on us slowly over time, like a smoldering fire that burns unnoticed till one day we wake up with an illness.

This is true for most chronic diseases like diabetes, high blood pressure, high cholesterol or heart disease. It also true for many other diseases like autoimmune conditions, hormonal imbalances, gastrointestinal diseases, and just about anything that is ends in “itis.”

Medical research has begun to ask questions about what the common underlying causes are of all these problems that create disease in our bodies. And research is looking into what types of tests we can use to find them and measure them.

Chronic inflammation, more accurately known as low-grade or systemic inflammation, is becoming a topic of research to answer questions about the common underlying cause of disease.

Chronic inflammation is different from the normal or acute, or short-lived, inflammation that occurs when we have a bruise or cut. In acute inflammation our bodies find the bruise or cut, send chemicals into the area, heal the problem, and then our body goes back to its normal processing.

Chronic inflammation is different because the body is not able to shut off the immune response and it continues at a low level, like a fire that is at a smoldering burn for much too long. Over time, this smoldering flame can ignite into a major problem or chronic disease.

This is when you go to the doctor and you are given the diagnoses of diabetes or high cholesterol, when you thought chronic-inflammationeverything was fine. Perhaps you were not feeling well or you have been having symptoms, but you still are surprised by your diagnosis and you don’t know how to solve this unexpected problem.

There is no standard treatment for chronic inflammation at this time. There does seem to be a benefit to modifying your eating habits toward an anti-inflammatory diet. This would include eating fruits and vegetables, healthy fats, small portions of nuts, eating fish and consuming very little red meat.

One of the markers for chronic inflammation that can be measured by a simple blood test is homocysteine.

This is often measured only in people that have a history or heart disease, but you can request it as part of your normal check up from your doctor.

A normal homocysteine level is found between 4.4 and 10.8 micromoles per liter of blood.

If yours is higher, this can be a marker of inflammation and can contribute to a host of diseases beyond heart disease. There is an increased risk of Alzheimer’s disease for people with high homocysteine levels, as well.

acute-and-chronic-inflammationLiving healthy is more than just a cool thing to do. It is a way of life that has positive impact because you don’t end up getting sick over time.

Dr. Daemon Jones is a diabetes reversal, hormones, metabolism and weight loss expert. She is a doctor of Naturopathic Medicine based out of the Washington Metropolitan area.  http://www.healthydaes.com

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“YOU ARE THE SWITCH THAT CAN ACTIVATE YOUR DESTINY” by Marilynn Preston, Sarasota Herald-Tribune

Capture-TIME-MAGAZINE-COVERThere are thousands of articles online about epigenetics. I found this one to be easy to understand, and will help hopefully explain this new breakthrough discovery and why it’s not only important to people suffering from RLS, but for people suffering from any condition.

Epigenetics tells us that whatever hand we believe we’ve been dealt … is changeable.

Here’s the article by Marilynn Preston of the Sarasota Herald-Tribune…

The Apple Watch was announced this month with a timeless and bold statement: “Apple Watch is going to greatly improve the way we keep track of our activity and change the way we look at fitness.”

Change the way we look at fitness? Wow, oh wow. Of course I want to write about it instantly, but I can’t because I ended last week’s column with this bit of cleverness: “Come back next week for more happy, hopeful signs that the Healthy Lifestyle Revolution is taking hold and changing our DNA.” I promised. I’m obligated. I feel I must keep my word but now I realize it’s a mistake to end a column with a promise because it keeps me from being seduced by the moment. So epigenetics it is. I’ll write about the Apple Watch next week.

Epigenetics1“Epigenetics … is perhaps the most important discovery in the science of heredity since the gene,” writes David Shenk, author of “The Genius in All of Us: Why Everything You’ve Been Told About Genetics, Talent and IQ Is Wrong.”

Epigenetics is the next step, the new frontier, the science of changing the way your genes express themselves. Genes can express themselves as disease, or reversal of disease, and the big news is you have much more control over that than you think — if you ever think about your genes at all.

“Basically, epigenetics demonstrates how environment and behavior choices can influence our genetic code,” says Dr. Theri Griego Raby, one of a growing number of doctors who see how epigenetics can play a huge role in disease prevention and well-being.

Contrary to what many of us learned in school, “genes are not fixed predetermined blueprints passed from generation to generation,” Dr. Raby writes, based on the latest epigenetic research.

“Instead, our genome contains at least 4 million ‘switches’ that can be turned on and off by life experiences and epigeneticsenvironmental influences.” Life experiences! Environmental influences! That’s where you come in. Scientists now have evidence that lifestyle alone — your choice to smoke, to eat real food, to be physically active — can alter the epigenetic markers that sit above your DNA. The above ones have all the say, not just for your lifetime but affecting future generations.

I’m wildly oversimplifying, but think about this: Your healthy lifestyle today can predispose your kids and grandkids to greater wellness and a longer life, even before they are conceived! Of course, they then have to make the choices to influence their own genetic code.

It’s fascinating stuff.

So let’s delve a bit deeper.

“Epi” is a prefix that means “above.” Epigenetics looks above the double-helix 25,000-chromosome genetic code and sees another level of influence: the cellular material that sits on top of the genome and outside it.

On top and outside. Get a picture of it. Paint it a color you like.

That “on top” and “outside” cellular material is called the epigenome. Scientists aren’t prepared to say how many epigenome marks there are, but the number is well into the millions. Your genes are your genes, but these epigenetic marks tell your genes to switch on or switch off, to express themselves loudly or go mute.

If you can manage to mute your colon cancer gene, let’s say, by exercising more and eating clean, real food that doesn’t come in plastic, you’re managing your epigenome in a healthy way.

As the biologists like to say, the genome is the hardware, and the epigenome is the software.

And to a large extent, you are the epigenome software programmer in charge. It’s not all fixed and predetermined. Your choices really do matter.

DirectExposureSo what can you do to help your genes behave? Plenty.

“How we sleep, the types and levels of stress we experience, the type of foods we eat, toxin exposure, alcohol, and lack of exercise can all alter our genetic makeup during gestation, early development, and throughout adulthood,” Dr. Raby says.

“For example, consuming foods rich in gene-altering methyl groups like non-genetically modified soybeans, red grapes, or green tea may protect against disease by deactivating detrimental gene ‘switches.’ ” Enough for today. I welcome you to research more on your own, but know this: Your DNA isn’t your destiny. There is wiggle room, and the sooner you start to shake things up, the better.

Marilynn Preston is a fitness expert, personal trainer and speaker on healthy lifestyle issues. She has a website, marilynnpreston.com, and welcomes reader questions, which can be sent to MyEnergyExpress@aol.com.

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“Restless Leg Syndrome – Could Inflammation be to Blame?” from the AST Enzymes Blog

TopAntiInflammatoryFoodsAST Enzymes is a leading enzyme manufacturer based in Chino, California. The following article is from their blog …

Researchers were initially baffled by patients with restless leg syndrome. Some thought that the disorder could be linked to the nervous system or even caused by a muscular disorder. Restless leg syndrome causes feelings of throbbing, pulling, creeping, unpleasant sensations in the legs that cause an uncontrollable urge to move them. Symptoms primarily occur during the night, and most patients report that moving their legs relieves these symptoms. Doctors were most confused as to why relaxation seems to activate restless leg symptoms. Patients often become frustrated, as sleep cycles are significantly disturbed, affecting quality of life throughout the day.

It’s estimated that 10% of the population suffers from restless leg syndrome, and in most of these cases – the causes remains unknown. Past studies have linked restless leg syndrome to genetic factors, the inability to process a neurotransmitter called dopamine, medications, pregnancy, iron deficiency, and specific chronic diseases.

However, more recent studies seem to focus more on the role of inflammation in restless leg syndrome. There seems to be a pattern, as restless leg syndrome is more common in those with conditions like chronic fatigue, diabetes, and peripheral neuropathy. All of these conditions are related to immune dysfunction caused by inflammation. For this reason, researchers theorized that inflammation may be the trigger in restless leg syndrome.

Once statistical data was gathered, researchers found that there are 38 diseases considered highly related to restless leg syndrome. 95% of these diseases have an inflammatory basis. This suggests that inflammation plays a much larger role in the onset of restless leg syndrome than previously known.

It’s also possible that inflammation can affect other factors that are linked to restless leg syndrome by previous studies. For aaf79196f4737d879dcdb037525a8e46135287735example, inflammation is known to trigger iron deficiency – another suspected factor in the onset of this condition. Another focus in restless leg syndrome studies is the microflora in the gut. The gut and its microflora are the nerve center of the immune system, and directly control immune regulation. Imbalanced bacteria levels in the gut may trigger inflammation that can lead to restless leg syndrome.

Based on cumulative research and several trigger theories for restless leg syndrome, nutrition should be incorporated in every RLS patient’s regimen. For example, ensuring that iron deficiency is not present is an important preventative strategy. Eating a diet rich in foods known to combat excessive inflammation is also a good idea. Taking natural, anti-inflammatory supplements (not NSAID’s) will help to calm existing inflammation as the beneficial effects of nutrition therapy begin to take effect.

Anti-inflammatory foods include fruits and vegetables that are rich in color. Cherries, peppers, walnuts, fatty fish, berries, beets, tomatoes and dark leafy greens all contain high levels of antioxidants and essential nutrients for immune regulation. Because there is evidence to support the role of inflammation in RLS, controlling systemic inflammation should be of priority as researchers continue to understand this baffling condition. Furthermore, controlling inflammation through the use of natural supplements and nutritional therapy should take precedent over invasive strategies like sedatives or prescription medications that can be habit-forming.

http://astenzymes.wordpress.com/2014/06/15/restless-leg-syndrome-could-inflammation-be-to-blame

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Gluten Sensitivity and Restless Leg Syndrome – Is there a connection? by Dr. Peter Osborne

Dr-O-Fox-NewsIrritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) are common in RLS.

Three hypotheses developed are

(a) RLS patients are selectively immunocompromised or genetically predisposed and thus more subject to SIBO

(b) SIBO leads to autoimmune changes, and subsequent auto-antibodies attack brain and/or peripheral nerves

(c) SIBO inflammation leads to increased hepcidin and CNS iron deficiency which, in turn, leads to RLS.

These hypotheses bear further investigation.

Gluten Sensitivity, RLS, and SIBO are all Connected…

Research studies have linked gluten ingestion to changes in small intestinal bacteria. These changes can cause a variety of symptoms to occur.

Most commonly patients will experience:

- gas and bloating
– abdominal pain
– intermittent diarrhea and constipation
– acid reflux
– bad breath

Bacterial overgrowth can also lead to changes in digestion, vitamin and mineral absorption, and intestinal permeability (AKA – leaky gut syndrome).

Gluten ingestion can lead to a variety of physiological changes that create disease.

I have treated thousands of patients with gluten issues. Many of them have also had RLS symptoms that resolved on a gluten free diet.

If you haven’t done so already, it is recommended that you get tested for gluten sensitivity or go gluten free.

You can take our self test Here: http://www.glutenfreesociety.org/gluten-free-society-blog/gluten-sensitivity-intolerance-self-test

Wheat fieldDr. Peter Osborne is the clinical director of Town Center Wellness in Sugar Land, Texas. Dr. is both a doctor of chiropractic as well as a Board Certified doctor of clinical nutrition. He founded the Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity. He is the author of Glutenology, a series of digital videos and ebooks designed to help educate the world about gluten.

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“Practical Help to Relax Those Restless Legs Without Drugs” by Dr. Scott Saunders, MD.

saundersMerton came in to my office complaining that he couldn’t sleep.  He was tired all day, falling asleep every time he sat down.  After some discussion, we found the reason for his sleeplessness:  his legs wouldn’t relax, he consistently felt he needed to get up and walk, or move around, all of which is known as Restless Legs Syndrome (RLS). 

Sometimes, this would wake him up in the middle of the night and he just had to get up and move.  The problem had gotten worse since he had quit smoking.  When he smoked, he found if he could just take one long drag and hold it in, then the feeling would go away.

We tried many remedies, including sleeping pills and natural sedatives, but nothing worked.  I was ready to throw in the towel and tell him to take up smoking again, until I thought that his problem might be related to something in the tobacco – nicotine!  Nicotine in tobacco can increase dopamine in the brain and “treat” some people with RLS.

Restless leg syndrome is not a disease; it’s merely a symptom. There are multiple reasons for having this problem so there isn’t one cure for people with RLS.  Since most RLS seems to be an imbalance of dopamine in the brain, it has been treated as Parkinson’s disease with dopamine-like drugs such as L-dopa or Requip. The problem with these is that they cause inflammation in the part of the brain that produces dopamine and, over time, can make the problem worse.  Before you consult a medical specialist I would recommend trying the following, one at a time:
 
Proper Avoidance

First of all you should avoid stimulants such as sugar (yes, it’s a stimulant), MSG and caffeine. Especially avoid energy drinks.

Mineral balance

The ability for muscles to relax requires a proper balance of sodium and potassium, as well as calcium and magnesium.
Mostly, we get enough sodium and calcium, but not enough potassium and magnesium. These can be taken as supplements, but I always recommend using foods first.

04-1391515005-greenveggiesThe foods that contain both of these are:
 
•Green vegetables

Many are amazed at how their restlessness disappears when the eat greens as a significant proportion of their diet.
 
•Fruit

You have probably heard that bananas contain lots of potassium, and they do, but most other fruit does as well.

•Nuts and seeds

These are best eaten fresh a nd raw so the oils aren’t oxidized.

•Whole grains

When grain is processed, the magnesium is removed. I recommend avoiding all processed grains for many other reasons also.

Supplements that I have seen work in the past include:

• magnesium powder  
• calcium lactate 400mg at night
• potassium iodide 40mg with a meal

Vitamins E and F

The modern diet has a tremendous imbalance of oils. Those with Restless Leg Syndrome have significantly lower levels of essential oils and vitamin E.

Vitamin F is the name given to all the 5 essential fats that our bodies can’t make – we need to eat them. One of the functions of these fats is to regulate the absorption and utilization of minerals such as calcium. This is the
RLS connection. This regulation allows the muscles to relax normally.

Recommendations: Eat fish or flax seeds or take flaxseed oil or fish oil 5 grams per day. Take “Mixed Tocopherols” or natural vitamin E 600 IU per day.

LEX-17229-1Niacinamide and L-Tryptophan

Vitamin B3 is an important part of energy production. Moreover, having this vitamin in sufficient amounts is important for the production of Serotonin, which is made from L-Tryptophan and has a calming effect on the brain.

Recommendations: Niacinamide, 500mg three times per day with meals and L-Tryptophan 2000mg at night on an empty stomach.

Folic Acid

If RLS runs in your family, it might be because of a relative folic acid deficiency. Some people don’t “methylate” folic acid very well. Even though their blood levels are normal, they can’t use it properly. Those with
this problem may need up to 30mg of folic acid per day.

Recommendation: You must use the amount required to relieve the symptoms, adjusting the dose as needed. You may also find that you need considerably less if you get the activated form, called MTHF (methytetrahydrofolate or methylfolate).

Iron

Studies indicate iron to be a major player in RLS because it is needed to make dopamine. Most people who suffer from RLS either have low total body iron, or just in the brain. Be careful with iron supplementation because too much iron causes inflammation. Ideally, you would want a test of iron levels before taking extra.
 
Recommendation: Supplement iron with an iron nail (16-penny NOT galvanized) clean it off with sandpaper or steel wool and put it into an orange. The next day take it out and eat the orange. Put the nail in the next orange. The following day take the nail out and eat the orange, putting the nail into another orange. Continue with this daily. Within one week you should have noticeable improvement. If not, you probably don’t need iron.

There isn’t just one “cure” for Restless Leg Syndrome. Merton finally found relief when we increased his dopamine levels and slept like a baby.

If you feel like you need to move your legs you might consider the above natural treatments: calcium, magnesium, potassium, iron, folic acid and vitamin E.

It may take some trial-and-error, but it’s worth avoiding drugs and getting a good night sleep.

natura-remedy-for-restless-legs-syndrome-imageDr. Scott D. Saunders, MD is a practicing physician, specializing in preventative healthcare, who utilizes eclectic health care for the whole family, including conventional, orthomolecular and natural medicine. He is also the medical director of The Integrative Medical Center of Santa Barbara in Lompoc, CA. He went to UCLA medical school and is board certified in family medicine.

 

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“Restless Legs Syndrome More Prevalent Among Hemodialysis Patients, Correlates With CRP (Inflammation) Levels” by Daniel M. Keller, PhD, Medscape

Woman trying to sleepThis article is based on a lecture from the XLVII European Renal Association-European Dialysis and Transplant Association Congress.

Giulio Romano, MD, professor of nephrology at the University of Udine in Italy, told Medscape Medical News that “the interesting conclusion of our work is that there is a correlation between Restless Legs Syndrome and an increase of inflammatory cytokines and the increase of CRP (inflammation biomarker).”

Dr. Romano noted that several studies have shown that increased inflammation is associated with elevated cardiovascular risk in patients on chronic hemodialysis. Also, he said there is evidence that sleep disorders induce elevated levels of proinflammatory cytokines.

“We think that if patients have some sleep disorders, they evoke inflammation,” he said; “if we treat the sleep disorders, we reduce a cardiovascular risk factor because CRP is a possible cause of increased cardiovascular risk.” The hemodialysis patients without RLS, he noted, had much lower CRP levels. Similarly, the levels of transferrin saturation, another marker of inflammation, were different between patients with and without RLS.

0Nageswara Reddy, MD, assistant professor of nephrology at Manipal University in India, who was not involved with the study, told Medscape Medical News that it makes sense to him that RLS is associated with inflammatory markers. Cardiovascular mortality, which is the main cause of death among hemodialysis patients, is associated with elevated levels of CRP, but it might be associated with other underlying causes as well.

“We have to find out all risk factors. Maybe lack of sleep is another risk factor,” Dr. Reddy hypothesized, and suggested that other inflammatory markers, in addition to CRP, be investigated.

You can read the full article here:
http://www.medscape.com/viewarticle/724535

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